Fri 13th Apr 2018 at 5:00am by barton8367

Run > Dog Running

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Time
27:28
Miles
3.31
Min/mi
8:18
Pacing
82%
WAVA
50.03
Stride(cm)
111
Cals
373
Cadence
175
BPM
136
%MHR
71
B/mi
1131
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 134/145bpm 124cal 6.56/8.68mph
2) 1m - 8:23(8:23/m) 139/149bpm 116cal 7.16/9.12mph
3) 1m - 7:37(7:37/m) 141/145bpm 103cal 7.87/8.64mph
4) 0.31m - 2:19(7:29/m) 140/144bpm 30cal 8.03/9.2mph

9:09 8:23 7:37 2:19

Pin Map

0mi in 0

Pace

36%

19%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	107 73-131	892	171 120-182	4/4
0.25	2:15	1:13	9:42	135 132-137	1309	177 176-180	6/0
0.38	3:32	1:17	10:16	137 135-141	1406	177 172-184	9/1
0.50	5:07	1:35 +28	12:41	133 107-141	1686	179 178-188	6/1
0.63	6:15	1:07	8:58	127 113-139	1139	179 176-184	5/0
0.75	7:27	1:13 +6	9:40	138 134-141	1335	179 178-182	7/0
0.88	8:37	1:10	9:17	142 140-144	1317	178 178-178	7/0
1.00	9:43	1:06	8:52	143 141-145	1267	177 174-178	8/0
1.13	10:59	1:16 +11	10:07	139 134-142	1407	172 120-180	5/0
1.25	12:11	1:11	9:32	143 141-144	1363	177 174-178	9/0
1.38	13:09	58	7:46	136 130-144	1057	172 168-178	0/9
1.50	14:07	58	7:41	131 126-138	1007	172 168-178	1/12
1.63	15:07	1:01 +11	8:07	133 130-140	1079	168 120-176	1/6
1.75	16:14	1:07	8:56	137 133-145	1224	175 170-180	3/6
1.88	17:29	1:14	9:55	147 145-149	1457	177 174-180	6/1
2.00	18:28	59	7:53	141 139-145	1113	176 174-176	0/3
2.13	19:29	1:02	8:13	142 141-144	1166	178 176-180	4/0
2.25	20:31	1:01	8:09	141 139-143	1150	176 176-178	2/0
2.38	21:29	59	7:49	141 140-142	1102	175 174-176	0/2
2.50	22:26	57	7:33	140 139-141	1057	175 172-176	0/5
2.63	23:21	55	7:22	141 138-142	1040	175 172-176	0/7
2.75	24:14	53	7:02	139 137-141	977	175 174-176	0/7
2.88	25:07	53	7:05	142 140-144	1006	176 174-176	0/6
3.00	26:05	58	7:44	138 135-143	1067	177 172-186	1/5
3.13	26:56	51	6:47	139 137-141	942	174 170-176	0/8
3.25	27:53	58	7:40	141 139-142	1082	176 174-178	0/8
3.31	28:24	31	8:39	142 141-144	1229	177 176-178	4/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 68m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
68 3.8%	9:47
10 6.7%	7:23
See your biggest climbs

Cadence

175 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	3.3	27:23	8:28
Walk	1.5	120	0	27	45:18
Pause	2.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.06%	More
800m	3:33	7:09	47.46%	More
1km	4:28	7:11	49.37%	More
Mile	7:22	7:22	51.35%	More
5k	26:38	8:34	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.03
5km	25:41	8:16	50.03
5M	42:32	8:30	49.53
10km	53:33	8:37	49.30
10M	1:28:40	8:52	49.34
Half	1:58:03	9:01	48.73
20M	3:04:53	9:15	49.31
Mara	4:06:09	9:24	49.38

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