Thu 12th Apr 2018 at 9:00pm by dirtbum

Run > General

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Time
10:30
Miles
1.09
Min/mi
9:38
Pacing
88%
WAVA
47.09
Stride(cm)
95
Cals
111
Cadence
177
BPM
137
%MHR
80.1
B/mi
1319
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 136/146bpm 102cal 6.24/6.8mph
2) 0.09m - 54(9:38/m) 144/145bpm 9cal 6.22/6.62mph

9:37 54

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	111 86-138	1008	167 118-180
0.13	1:10	36	9:42	126 116-131	1221	178 174-180
0.19	1:50	39	10:29	134 130-136	1405	172 166-176
0.25	2:26	36	9:37	135 133-137	1299	174 172-176
0.31	3:05	39	10:26	137 136-138	1430	174 170-178
0.38	3:57	52 +9	13:57	135 132-137	1882	170 118-176
0.44	4:33	36	9:36	132 130-134	1266	175 172-180
0.50	5:09	36	9:38	134 132-135	1291	159 90-178
0.56	5:44	34	9:11	138 135-142	1267	179 176-182
0.63	6:18	35	9:15	143 141-144	1322	183 178-184
0.69	6:52	34	8:58	141 140-143	1265	183 178-186
0.75	7:27	35	9:18	141 139-143	1311	177 92-190
0.81	8:01	34	9:00	143 142-144	1288	183 180-188
0.88	8:35	34	9:10	144 143-146	1319	184 172-188
0.94	9:12	37	9:49	144 142-145	1413	183 174-186
1.00	9:45	33	8:54	143 142-145	1273	185 182-186
1.06	10:20	35	9:15	144 143-145	1333	186 184-190
1.09	10:39	19	10:33	144 142-145	1520	185 180-186

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	1.1	10:10	9:34
Walk	3.9	101	0	25	13:56
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.92%	More
800m	4:33	9:10	44.39%	More
1km	5:44	9:13	45.95%	More
Mile	9:43	9:43	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	46.62
5km	31:52	10:15	47.74
5M	52:46	10:33	47.04
10km	1:06:27	10:42	46.68
10M	1:50:02	11:00	46.64
Half	2:26:30	11:11	46.02
20M	3:49:24	11:28	46.57
Mara	5:05:26	11:39	46.64

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