Fri 13th Apr 2018 at 7:00am by Brandon

Bike > General

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Time
2:04:25
Miles
20.13
Mph
9.7
FBI
40.14
Cals
2821
Cadence
59
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 25.83km - 2:04:25(4:49/km) 2821cal 12.45/40.91kmph

2:04:25

Pin Map

0mi in 0

Pace

19%

38%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:45	6:45	8.89	59 59-59	13/15
2.00	13:52	7:07	8.44	59 59-59	31/5
3.00	20:06	6:15	9.61	59 57-63	26/14
4.00	24:43	4:37	13.00	59 59-59	32/34
5.00	30:35	5:52	10.24	60 59-60	23/42
6.00	35:14	4:40	12.88	59 59-59	15/26
7.00	41:30	6:16	9.58	59 58-59	36/26
8.00	47:09	5:39	10.63	59 56-59	11/20
9.00	52:16	5:07	11.71	59 59-60	23/14
10.00	58:32	6:16	9.57	59 59-59	15/24
11.00	1:04:04	5:32	10.84	59 59-59	18/24
12.00	1:09:18	5:13	11.49	59 59-59	22/20
13.00	1:15:05	5:48	10.36	59 59-59	7/8
14.00	1:20:25	5:20	11.25	59 59-59	15/13
15.00	1:26:13	5:48	10.35	59 59-59	21/16
16.00	1:32:15	6:02	9.95	59 59-59	17/19
16.05	2:01:14	28:59	0.10	59 59-59	0/3

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
25 4.6%	11.0
24 2.1%	9.9
23 4.0%	9.8
21 3.8%	10.0
17 5.6%	9.6
17 9.4%	17.5
See your biggest climbs

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:44	3:29	More
1km	2:34	4:08	More
Mile	4:31	4:31	More
5k	15:34	5:01	More
5 miles	26:46	5:21	More
10k	33:14	5:21	More
10 miles	54:51	5:29	More
Half	1:12:32	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	55:41	5:34
20km	1:11:29	5:45
15 miles	1:28:44	5:55
20 miles	2:03:30	6:11
40km	2:38:32	6:23
25 miles	2:39:36	6:23
42km	2:47:40	6:25
50 miles	5:53:57	7:05
56 miles	6:43:11	7:12
100 miles	13:05:01	7:51
112 miles	14:54:13	7:59

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