Thu 12th Apr 2018 at 5:00pm by dirtbum

Bike > General

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Time
55:39
Miles
9.57
Mph
10.3
FBI
46.81
Cals
206
BPM
106
%MHR
61.8
B/mi
615
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:26(6:17/m) 102/126bpm 111cal 9.54/15.75mph
2) 4.57m - 24:13(5:18/m) 111/129bpm 95cal 11.31/18.29mph

31:26 24:13

Pace

19%

10%

12%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:58	2:58	10.10	104 80-115	618
1.00	5:32	2:34	11.71	100 81-113	513
1.50	8:06	2:34	11.69	116 103-126	595
2.00	32:32	24:26	1.23	113 80-126	5523
2.50	35:18	2:45	10.88	102 86-111	562
3.00	39:42	4:25	6.80	102 84-113	900
3.50	44:27	4:44	6.33	98 88-109	929
4.00	1:48:51	1:04:25	0.47	95 83-112	12239
4.50	2:07:42	18:51	1.59	93 77-118	3506
5.00	2:28:35	20:53	1.44	101 80-120	4219
5.50	4:23:31	1:54:56	0.26	106 98-113	24366
6.00	4:30:22	6:50	4.39	108 100-116	1476
6.50	4:32:41	2:19	12.92	110 94-124	511
7.00	4:34:39	1:58	15.22	103 88-121	406
7.50	4:37:07	2:28	12.15	114 101-121	563
8.00	4:39:21	2:14	13.43	107 98-120	478
8.50	4:41:32	2:11	13.77	122 115-129	532
9.00	4:43:36	2:04	14.47	119 115-128	494
9.50	4:46:05	2:29	12.12	116 109-123	574
9.57	4:46:29	24	9.86	115 109-118	699

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	1:57	3:56	More
1km	2:32	4:04	More
Mile	4:13	4:13	More
5k	13:39	4:24	More
5 miles	31:26	6:17	More
10k	4:02:47	39:04	More

Predictions

Dist	Time	Per Mile
10 miles	58:18	5:50
20km	1:13:24	5:54
15 miles	1:29:37	5:58
20 miles	2:01:34	6:05
40km	2:33:03	6:09
25 miles	2:34:00	6:10
42km	2:41:10	6:11
50 miles	5:21:05	6:25
56 miles	6:02:03	6:28
100 miles	11:09:25	6:42
112 miles	12:34:52	6:44

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