-
Time
2:59:16
-
Miles
7.09
-
Min/mi
25:17
-
Cals
581
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
πΆWalk to Es Canar and visited the hippie market got wet walking back.
Split Summary
===
1) 1m - 23:07(23:07/m) 84cal 2.59/5.42mph
2) 1m - 23:24(23:24/m) 82cal 2.57/3.65mph
3) 1m - 31:30(31:30/m) 80cal 1.91/4.08mph
4) 1m - 38:56(38:56/m) 81cal 1.54/4.36mph
5) 1m - 23:21(23:21/m) 86cal 2.57/5.89mph
6) 1m - 19:38(19:38/m) 80cal 3.06/4.13mph
7) 1m - 17:29(17:29/m) 81cal 3.43/3.94mph
8) 0.09m - 1:52(20:19/m) 7cal 2.95/3.61mph
23:07 23:24 31:30 38:56 23:21 19:38 17:29 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:24 |
5:24 |
21:35 |
3/5 |
0.50 |
12:09 |
6:45 |
27:00 |
4/3 |
0.75 |
17:28 |
5:19 |
21:18 |
4/3 |
1.00 |
23:07 |
5:39 |
22:34 |
3/1 |
1.25 |
28:40 |
5:33 |
22:14 |
6/1 |
1.50 |
35:22 |
6:42 |
26:48 |
4/6 |
1.75 |
40:49 |
5:27 |
21:47 |
1/8 |
2.00 |
46:30 |
5:41 |
22:45 |
4/3 |
2.25 |
52:06 |
5:36 |
22:24 |
3/5 |
2.50 |
57:46 |
5:40 |
22:40 |
1/6 |
2.75 |
1:03:38 |
5:52 |
23:29 |
6/1 |
3.00 |
1:26:07 |
22:29 +8:08
|
1:29:55 |
11/1 |
3.25 |
1:56:16 |
30:09 +11:36
|
2:00:34 |
3/7 |
3.50 |
2:02:08 |
5:53 |
23:30 |
1/5 |
3.75 |
2:09:16 |
7:08 |
28:30 |
1/8 |
4.00 |
2:16:41 |
7:25 |
29:39 |
8/7 |
4.25 |
3:42:05 |
1:25:24 +1:19:40
|
5:41:38 |
8/3 |
4.50 |
3:54:31 |
12:26 +5:00
|
49:43 |
4/3 |
4.75 |
3:59:48 |
5:17 |
21:09 |
4/2 |
5.00 |
4:04:43 |
4:55 |
19:40 |
1/8 |
5.25 |
4:09:05 |
4:22 |
17:29 |
4/1 |
5.50 |
4:14:26 |
5:21 |
21:24 |
7/2 |
5.75 |
4:18:38 |
4:12 |
16:48 |
5/2 |
6.00 |
4:26:11 |
7:33 +1:50
|
30:11 |
4/2 |
6.25 |
4:30:33 |
4:22 |
17:28 |
1/7 |
6.50 |
4:34:50 |
4:17 |
17:07 |
2/5 |
6.75 |
4:39:02 |
4:12 |
16:48 |
2/5 |
7.00 |
4:43:40 |
4:38 |
18:33 |
4/2 |
7.09 |
4:45:32 |
1:52 |
20:20 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:26 |
16:48 |
More |
Mile |
17:23 |
17:23 |
More |
5k |
1:38:37 |
31:44 |
More |
5 miles |
3:56:41 |
47:20 |
More |
10k |
4:25:04 |
42:39 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry