Sat 7th Apr 2018 at 4:00pm by RRR-CAZ 🇬🇧
Run > Race
warm
-
Time
3:54:16
-
Miles
26.49
-
Min/mi
8:51
-
Pacing
93%
-
WAVA
59.99
-
Cals
3104
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
🏃 Ibiza marathon
Split Summary
===
1) 1m - 8:12(8:12/m) 116cal 7.31/8.44mph
2) 1m - 8:24(8:24/m) 118cal 7.14/7.67mph
3) 1m - 8:26(8:26/m) 118cal 7.11/7.88mph
4) 1m - 8:30(8:30/m) 117cal 7.05/7.49mph
5) 1m - 8:38(8:38/m) 115cal 6.95/9.61mph
6) 1m - 8:33(8:33/m) 117cal 7.01/7.64mph
7) 1m - 8:58(8:58/m) 117cal 6.69/7.54mph
8) 1m - 9:16(9:16/m) 118cal 6.47/7.33mph
9) 1m - 8:17(8:17/m) 118cal 7.24/8.19mph
10) 1m - 8:49(8:49/m) 117cal 6.81/8.11mph
11) 1m - 8:51(8:51/m) 117cal 6.77/7.68mph
12) 1m - 8:54(8:54/m) 117cal 6.74/7.39mph
13) 1m - 8:44(8:44/m) 118cal 6.87/8.58mph
14) 1m - 8:57(8:57/m) 117cal 6.71/7.78mph
15) 1m - 8:34(8:34/m) 117cal 7/8.08mph
16) 1m - 8:35(8:35/m) 117cal 6.99/8.13mph
17) 1m - 8:17(8:17/m) 118cal 7.24/8.42mph
18) 1m - 8:46(8:46/m) 117cal 6.85/7.46mph
19) 1m - 8:34(8:34/m) 117cal 7/7.63mph
20) 1m - 8:50(8:50/m) 117cal 6.8/7.55mph
21) 1m - 9:05(9:05/m) 117cal 6.61/7.42mph
22) 1m - 9:42(9:42/m) 117cal 6.19/7.14mph
23) 1m - 9:25(9:25/m) 118cal 6.38/8.38mph
24) 1m - 9:38(9:38/m) 118cal 6.23/7.64mph
25) 1m - 9:45(9:45/m) 118cal 6.16/6.93mph
26) 1m - 9:22(9:22/m) 117cal 6.4/7.11mph
27) 0.49m - 4:14(8:36/m) 56cal 6.98/9.07mph
8:12 8:24 8:26 8:30 8:38 8:33 8:58 9:16 8:17 8:49 8:51 8:54 8:44 8:57 8:34 8:35 8:17 8:46 8:34 8:50 9:05 9:42 9:25 9:38 9:45 9:22 4:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:12 |
8:12 |
8:12 |
4/5 |
| 2.00 |
16:36 |
8:24 |
8:24 |
5/4 |
| 3.00 |
25:02 |
8:26 |
8:26 |
8/8 |
| 4.00 |
33:32 |
8:30 |
8:30 |
4/4 |
| 5.00 |
42:10 |
8:38 |
8:38 |
21/5 |
| 6.00 |
50:44 |
8:33 |
8:33 |
11/7 |
| 7.00 |
59:42 |
8:58 |
8:58 |
30/2 |
| 8.00 |
1:08:58 |
9:16 |
9:16 |
41/1 |
| 9.00 |
1:17:15 |
8:17 |
8:17 |
4/35 |
| 10.00 |
1:26:04 |
8:49 |
8:49 |
30/16 |
| 11.00 |
1:34:56 |
8:51 |
8:51 |
26/8 |
| 12.00 |
1:43:50 |
8:54 |
8:54 |
21/2 |
| 13.00 |
1:52:34 |
8:44 |
8:44 |
17/19 |
| 14.00 |
2:01:31 |
8:57 |
8:57 |
31/19 |
| 15.00 |
2:10:05 |
8:34 |
8:34 |
9/24 |
| 16.00 |
2:18:40 |
8:35 |
8:35 |
10/22 |
| 17.00 |
2:26:57 |
8:18 |
8:18 |
2/51 |
| 18.00 |
2:35:43 |
8:45 |
8:45 |
5/10 |
| 19.00 |
2:44:17 |
8:34 |
8:34 |
1/22 |
| 20.00 |
2:53:07 |
8:50 |
8:50 |
7/10 |
| 21.00 |
3:02:12 |
9:05 |
9:05 |
8/11 |
| 22.00 |
3:11:53 |
9:41 |
9:41 |
14/4 |
| 23.00 |
3:21:18 |
9:25 |
9:25 |
9/21 |
| 24.00 |
3:30:56 |
9:38 |
9:38 |
14/11 |
| 25.00 |
3:40:40 |
9:44 |
9:44 |
5/12 |
| 26.00 |
3:50:02 |
9:22 |
9:22 |
8/11 |
| 26.49 |
3:54:15 |
4:13 |
8:36 |
4/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
72 2.4% |
9:04
|
|
23 4.5% |
8:50
|
|
22 3.4% |
8:43
|
|
19 1.8% |
8:37
|
|
18 1.3% |
9:41
|
|
17 2.4% |
8:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:41 |
43.84% |
More |
| 800m |
4:01 |
8:04 |
49.12% |
More |
| 1km |
5:02 |
8:06 |
51.04% |
More |
| Mile |
8:07 |
8:07 |
53.71% |
More |
| 5k |
25:56 |
8:21 |
57.24% |
More |
| 5 miles |
42:10 |
8:26 |
57.36% |
More |
| 10k |
52:33 |
8:27 |
57.51% |
More |
| 10 miles |
1:26:04 |
8:36 |
58.06% |
More |
| Half |
1:53:35 |
8:40 |
58.22% |
More |
| 20 miles |
2:53:07 |
8:39 |
60.07% |
More |
| Mara |
3:51:49 |
8:51 |
59.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:16 |
7:16 |
60.02 |
| 5km |
24:10 |
7:47 |
61.43 |
| 5M |
40:01 |
8:00 |
60.45 |
| 10km |
50:22 |
8:06 |
60.00 |
| 10M |
1:23:25 |
8:21 |
59.91 |
| Half |
1:51:04 |
8:29 |
59.08 |
| 20M |
2:53:55 |
8:42 |
59.79 |
| Mara |
3:51:33 |
8:50 |
59.88 |
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