Thu 12th Apr 2018 at 6:00pm by Chrisull
Run > General
-
Time
1:29:40
-
Miles
9.53
-
Min/mi
9:25
-
Pacing
64%
-
WAVA
50.72
-
Stride(cm)
100
-
Cals
1033
-
Cadence
170
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 117cal 6.85/9.62mph
2) 1m - 8:51(8:51/m) 115cal 6.78/8.33mph
3) 1m - 7:44(7:44/m) 110cal 7.76/10.31mph
4) 1m - 8:58(8:58/m) 115cal 6.7/10.33mph
5) 1m - 10:19(10:19/m) 106cal 5.81/9.06mph
6) 1m - 10:10(10:10/m) 108cal 5.9/10.27mph
7) 1m - 8:15(8:15/m) 108cal 7.27/10.06mph
8) 1m - 9:13(9:13/m) 112cal 6.51/10.52mph
9) 1m - 12:09(12:09/m) 91cal 4.94/8.08mph
10) 0.53m - 5:16(9:57/m) 51cal 6.03/9.12mph
8:46 8:51 7:44 8:58 10:19 10:10 8:15 9:13 12:09 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:05 |
171 160-190 |
1.00 |
8:46 |
4:14 |
8:27 |
170 164-178 |
1.50 |
13:11 |
4:25 |
8:49 |
170 162-176 |
2.00 |
17:37 |
4:26 |
8:53 |
167 162-174 |
2.50 |
21:58 |
4:21 |
8:41 |
171 160-180 |
3.00 |
25:21 |
3:23 |
6:47 |
171 164-176 |
3.50 |
29:39 |
4:18 |
8:36 |
170 122-182 |
4.00 |
34:19 |
4:40 |
9:19 |
169 160-176 |
4.50 |
39:14 |
4:55 |
9:50 |
163 122-180 |
5.00 |
44:38 |
5:24 |
10:48 |
168 122-182 |
5.50 |
49:20 |
4:42 |
9:24 |
168 156-180 |
6.00 |
54:48 |
5:28 |
10:57 |
173 122-182 |
6.50 |
59:08 |
4:20 |
8:39 |
173 148-188 |
7.00 |
1:03:03 |
3:55 |
7:51 |
173 166-180 |
7.50 |
1:07:41 |
4:37 |
9:15 |
174 162-182 |
8.00 |
1:12:16 |
4:35 |
9:11 |
173 168-180 |
8.50 |
1:17:03 |
4:47 |
9:35 |
174 160-182 |
9.00 |
1:24:24 |
7:21 |
14:42 |
166 94-176 |
9.50 |
1:29:26 |
5:02 |
10:03 |
172 160-184 |
9.52 |
1:29:34 |
8 |
8:23 |
170 170-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
170 |
9.4 |
1:27:10 |
9:14 |
Walk |
2.7 |
118 |
0.1 |
2:24 |
31:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
54.51% |
More |
800m |
3:21 |
6:44 |
56.38% |
More |
1km |
4:18 |
6:56 |
57.20% |
More |
Mile |
7:27 |
7:27 |
56.33% |
More |
5k |
25:48 |
8:18 |
55.32% |
More |
5 miles |
44:21 |
8:52 |
52.33% |
More |
10k |
55:43 |
8:58 |
52.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
51.05 |
5km |
27:20 |
8:48 |
52.20 |
5M |
45:16 |
9:03 |
51.28 |
10km |
56:59 |
9:10 |
50.85 |
10M |
1:34:22 |
9:26 |
50.73 |
Half |
2:05:38 |
9:35 |
50.01 |
20M |
3:16:44 |
9:50 |
50.61 |
Mara |
4:21:56 |
10:00 |
50.69 |
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