Thu 12th Apr 2018 at 6:00pm by beef

Run > Track Session

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Time
1:02:10
Miles
6.00
Min/mi
10:22
Pacing
1%
WAVA
47.74
Stride(cm)
91
Cals
648
Cadence
171
BPM
136
%MHR
85.3
B/mi
1414
Asc(m)
42
Surface
Track

Notes & Comments

Track: 1000/800/600/400/200 x2
2.5, 2, 1.5, 1min recs, 1 lap jog between sets
Sue's laps/splits included
===
1) 1.19m - 13:02(10:59/m) 134/152bpm 143cal 5.46/12.59mph
2) 0.63m - 4:35(7:20/m) 141/150bpm 54cal 8.18/8.87mph
3) 0.01m - 10(18:11/m) 150/150bpm 2cal 3.3/8.27mph
4) 0.02m - 2:30(1:56:06/m) 112/150bpm 14cal 0.52/0.52mph
5) 0.51m - 3:34(6:59/m) 138/147bpm 41cal 8.59/11mph
6) 0.01m - 10(16:30/m) 140/147bpm 2cal 3.64/8.35mph
7) 0.02m - 1:59(1:54:56/m) 106/133bpm 8cal 0.52/2.42mph
8) 0.38m - 2:34(6:43/m) 139/147bpm 28cal 8.93/10.48mph
9) 0.01m - 12(14:29/m) 148/148bpm 2cal 4.15/8.97mph
10) 0.02m - 1:33(1:02:35/m) 128/148bpm 13cal 0.96/0mph
11) 0.25m - 1:35(6:24/m) 133/142bpm 15cal 9.37/11.65mph
12) 0.01m - 12(14:04/m) 143/143bpm 2cal 4.26/9.73mph
13) 0.01m - 1:00(1:22:30/m) 130/144bpm 9cal 0.73/0mph
14) 0.13m - 43(5:42/m) 128/141bpm 6cal 10.53/12.33mph
15) 0.01m - 5(9:57/m) 141/141bpm 1cal 6.03/11.25mph
16) 0.27m - 2:41(9:47/m) 146/153bpm 33cal 6.13/7.56mph
17) 0.62m - 4:32(7:16/m) 150/155bpm 59cal 8.26/9.27mph
18) 0.01m - 12(13:56/m) 147/148bpm 2cal 4.3/8.33mph
19) 0.03m - 2:30(1:26:05/m) 123/149bpm 15cal 0.7/1.96mph
20) 0.5m - 3:28(6:56/m) 147/154bpm 41cal 8.66/10.5mph
21) 0.01m - 13(21:06/m) 153/153bpm 3cal 2.84/8.91mph
22) 0.02m - 2:00(1:49:46/m) 120/150bpm 11cal 0.55/1.11mph
23) 0.38m - 2:34(6:48/m) 146/155bpm 31cal 8.82/11.5mph
24) 0.01m - 11(13:54/m) 153/153bpm 2cal 4.32/8.95mph
25) 0.03m - 1:31(1:00:20/m) 133/154bpm 12cal 1/2.73mph
26) 0.25m - 1:36(6:24/m) 153/161bpm 20cal 9.38/11.44mph
27) 0.01m - 13(16:33/m) 161/161bpm 3cal 3.62/9.54mph
28) 0.02m - 1:03(59:06/m) 148/161bpm 13cal 1.02/2.92mph
29) 0.12m - 43(5:50/m) 143/157bpm 7cal 10.28/11.42mph
30) 0.01m - 8(12:04/m) 158/159bpm 1cal 4.97/10.73mph
31) 0.5m - 4:42(9:27/m) 146/159bpm 55cal 6.35/6.82mph

13:02 4:35 10 2:30 3:34 10 1:59 2:34 12 1:33 1:35 12 1:00 43 5 2:41 4:32 12 2:30 3:28 13 2:00 2:34 11 1:31 1:36 13 1:03 43 8 4:42

Pace

19%

13%

14%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:50	124 85-137	1220	166 162-168	1/1
0.50	4:43	2:15	9:00	137 132-139	1232	168 166-172	1/1
0.75	12:05	7:22 +5:05	29:28	128 90-139	3772	163 88-174	1/1
1.00	15:51	3:47	15:07	136 117-147	2056	151 38-190	0/0
1.25	20:19	4:28 +1:48	17:51	133 86-152	2375	164 86-194	0/0
1.50	22:12	1:53	7:32	142 133-147	1069	173 170-180	1/1
1.75	24:02	1:51	7:22	146 144-148	1076	171 170-174	1/1
2.00	28:07	4:05	16:19	121 94-150	1974	172 98-184	1/1
2.25	29:59	1:52	7:27	143 142-145	1065	174 172-176	1/1
2.50	33:39	3:40	14:41	122 94-147	1790	177 172-182	1/1
2.75	35:22	1:43	6:51	145 143-147	993	177 176-178	1/1
3.00	38:24	3:02	12:09	132 112-148	1604	182 168-188	1/2
3.25	41:12	2:48	11:13	133 114-144	1491	175 88-190	1/1
3.50	43:35	2:22	9:29	146 139-153	1384	170 164-176	1/1
3.75	45:23	1:48	7:13	150 145-152	1084	175 172-180	1/1
4.00	47:12	1:49	7:18	153 149-155	1117	177 176-180	1/1
4.25	51:17	4:05	16:19	132 109-152	2154	174 94-182	1/1
4.50	53:08	1:50	7:22	150 147-152	1104	179 176-182	1/1
4.75	56:45	3:37	14:29	131 99-154	1898	178 174-180	1/1
5.00	58:34	1:49	7:15	150 146-155	1087	178 176-180	1/1
5.25	1:01:37	3:03	12:13	144 120-159	1759	173 94-186	1/1
5.50	1:04:13	2:37	10:26	148 128-161	1544	181 94-192	1/1
5.75	1:07:46	3:32 +1:03	14:09	143 121-159	2024	170 110-184	1/1
6.00	1:10:03	2:17	9:09	151 145-157	1382	169 166-172	1/1

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 1:02:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	175	5.9	54:34	9:34
Walk	15.5	101	0.1	11:08	1:38:33
Still	3.6	-	-	2:35	-
Pause	2.5	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.11%	More
800m	3:24	6:51	58.93%	More
1km	4:29	7:13	58.25%	More
Mile	7:44	7:44	57.32%	More
5k	31:00	9:59	48.67%	More
5 miles	54:11	10:50	45.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:57	9:58	48.75
5M	51:15	10:15	48.01
10km	1:04:31	10:23	47.66
10M	1:46:50	10:41	47.61
Half	2:22:14	10:51	46.97
20M	3:42:45	11:08	47.53
Mara	4:56:34	11:19	47.60

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