Thu 12th Apr 2018 at 6:00pm by qnjc21
Bike > General
-
Time
1:44:09
-
Miles
30.21
-
Mph
17.4
-
FBI
76.28
-
Cals
805
-
BPM
127
-
%MHR
72.4
-
B/mi
439
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 109/119bpm 30cal 14.61/19.97mph
2) 1m - 4:20(4:20/m) 122/133bpm 38cal 13.84/19.93mph
3) 1m - 3:47(3:47/m) 119/131bpm 30cal 15.88/22.29mph
4) 1m - 3:19(3:19/m) 112/125bpm 21cal 18.1/22.96mph
5) 1m - 3:21(3:21/m) 132/148bpm 33cal 17.9/23.46mph
6) 1m - 2:54(2:54/m) 117/132bpm 19cal 20.73/23.9mph
7) 1m - 3:17(3:17/m) 130/135bpm 31cal 18.31/21.1mph
8) 1m - 3:07(3:07/m) 134/153bpm 30cal 19.28/25.46mph
9) 1m - 3:01(3:01/m) 126/136bpm 24cal 19.84/26.93mph
10) 1m - 3:13(3:13/m) 135/157bpm 29cal 18.65/26.82mph
11) 1m - 3:30(3:30/m) 142/158bpm 37cal 17.13/21.79mph
12) 0.95m - 2:58(3:08/m) 114/123bpm 13cal 19.16/29.8mph
13) 0.22m - 1:03(4:40/m) 143/155bpm 11cal 12.84/16.66mph
14) 0.41m - 1:33(3:44/m) 134/155bpm 13cal 16.04/28.03mph
15) 0.24m - 1:10(4:46/m) 146/155bpm 12cal 12.58/17.05mph
16) 0.33m - 1:18(3:53/m) 131/154bpm 11cal 15.47/25.03mph
17) 0.24m - 1:12(5:05/m) 143/153bpm 12cal 11.79/14.11mph
18) 0.35m - 1:21(3:53/m) 132/153bpm 11cal 15.45/27.74mph
19) 0.23m - 58(4:06/m) 147/163bpm 9cal 14.65/16.3mph
20) 0.38m - 1:28(3:51/m) 140/162bpm 14cal 15.58/26.8mph
21) 0.2m - 1:01(4:58/m) 147/160bpm 11cal 12.08/14.99mph
22) 1m - 3:50(3:50/m) 120/156bpm 20cal 15.65/27.97mph
23) 1m - 3:23(3:23/m) 127/142bpm 24cal 17.73/27.15mph
24) 1m - 3:35(3:35/m) 140/145bpm 38cal 16.72/26.65mph
25) 1m - 2:47(2:47/m) 132/143bpm 22cal 21.49/28.8mph
26) 1m - 3:33(3:33/m) 136/142bpm 32cal 16.88/21.46mph
27) 1m - 2:36(2:36/m) 123/132bpm 13cal 23.14/26.78mph
28) 1m - 3:08(3:08/m) 130/135bpm 23cal 19.19/23.94mph
29) 1m - 3:03(3:03/m) 127/137bpm 18cal 19.69/23.46mph
30) 1m - 3:33(3:33/m) 125/135bpm 20cal 16.91/23.48mph
31) 1m - 3:56(3:56/m) 132/139bpm 30cal 15.26/19.37mph
32) 1m - 3:29(3:29/m) 133/143bpm 27cal 17.22/20.33mph
33) 1m - 3:12(3:12/m) 130/136bpm 22cal 18.71/22.21mph
34) 1m - 3:25(3:25/m) 134/143bpm 27cal 17.52/22.71mph
35) 1m - 2:52(2:52/m) 127/134bpm 16cal 20.87/22.96mph
36) 1m - 3:29(3:29/m) 131/144bpm 24cal 17.22/20.83mph
37) 0.64m - 2:21(3:39/m) 121/140bpm 10cal 16.43/21.79mph
4:06 4:20 3:47 3:19 3:21 2:54 3:17 3:07 3:01 3:13 3:30 2:58 1:03 1:33 1:10 1:18 1:12 1:21 58 1:28 1:01 3:50 3:23 3:35 2:47 3:33 2:36 3:08 3:03 3:33 3:56 3:29 3:12 3:25 2:52 3:29 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:37 |
4:37 +31
|
12.97 |
107 78-118 |
495 |
14/6 |
| 2.00 |
9:17 |
4:39 +19
|
12.89 |
122 106-133 |
568 |
22/6 |
| 3.00 |
13:12 |
3:56 +9
|
15.28 |
117 103-131 |
459 |
9/9 |
| 4.00 |
17:50 |
4:37 +1:19
|
12.98 |
109 88-125 |
504 |
2/14 |
| 5.00 |
21:11 |
3:22 |
17.86 |
132 117-147 |
443 |
21/4 |
| 6.00 |
24:05 |
2:54 |
20.72 |
117 102-131 |
339 |
3/18 |
| 7.00 |
27:22 |
3:17 |
18.30 |
128 112-134 |
420 |
9/4 |
| 8.00 |
30:28 |
3:07 |
19.29 |
135 114-153 |
420 |
16/7 |
| 9.00 |
33:30 |
3:02 |
19.83 |
126 115-136 |
381 |
9/15 |
| 10.00 |
36:43 |
3:13 |
18.65 |
133 107-157 |
428 |
17/18 |
| 11.00 |
40:13 |
3:30 |
17.14 |
142 120-158 |
497 |
12/10 |
| 12.00 |
43:23 |
3:10 |
18.93 |
113 100-134 |
358 |
6/23 |
| 13.00 |
47:47 |
4:24 +7
|
13.64 |
141 117-155 |
620 |
30/21 |
| 14.00 |
52:25 |
4:38 +31
|
12.94 |
135 111-163 |
626 |
33/27 |
| 15.00 |
1:00:52 |
8:27 +3:59
|
7.10 |
135 105-160 |
1141 |
18/18 |
| 16.00 |
1:03:55 |
3:03 |
19.72 |
113 105-121 |
344 |
1/39 |
| 17.00 |
1:07:28 |
3:33 |
16.88 |
135 119-142 |
480 |
24/3 |
| 18.00 |
1:10:53 |
3:25 |
17.54 |
137 127-145 |
469 |
24/14 |
| 19.00 |
1:14:10 |
3:17 |
18.28 |
132 121-142 |
433 |
15/16 |
| 20.00 |
1:17:07 |
2:57 |
20.35 |
129 117-142 |
380 |
6/13 |
| 21.00 |
1:20:00 |
2:53 |
20.79 |
127 117-135 |
366 |
6/19 |
| 22.00 |
1:23:02 |
3:01 |
19.87 |
127 117-137 |
384 |
8/16 |
| 23.00 |
1:26:18 |
3:16 |
18.38 |
128 121-137 |
418 |
10/8 |
| 24.00 |
1:30:37 |
4:19 +38
|
13.88 |
123 107-137 |
532 |
9/11 |
| 25.00 |
1:34:29 |
3:52 |
15.54 |
135 127-143 |
521 |
16/2 |
| 26.00 |
1:37:49 |
3:21 |
17.95 |
131 125-136 |
438 |
5/6 |
| 27.00 |
1:41:02 |
3:13 |
18.65 |
129 118-142 |
415 |
12/13 |
| 28.00 |
1:44:10 |
3:08 |
19.18 |
132 122-143 |
413 |
5/17 |
| 29.00 |
1:47:23 |
3:13 |
18.64 |
130 121-139 |
419 |
10/4 |
| 30.00 |
1:52:38 |
5:15 +1:47
|
11.42 |
124 96-144 |
652 |
10/10 |
| 30.21 |
1:53:29 |
51 |
14.71 |
118 101-131 |
481 |
0/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
23 3.2% |
19.1
|
|
23 2.6% |
15.7
|
|
21 1.4% |
21.2
|
|
20 3.8% |
11.8
|
|
20 4.3% |
15.0
|
|
19 1.4% |
14.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:10 |
2:22 |
More |
| 1km |
1:30 |
2:24 |
More |
| Mile |
2:33 |
2:33 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:00 |
3:00 |
More |
| 10k |
19:10 |
3:05 |
More |
| 10 miles |
33:09 |
3:19 |
More |
| Half |
43:21 |
3:19 |
More |
| 20 miles |
1:12:09 |
3:36 |
More |
| Mara |
1:33:24 |
3:34 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:35 |
3:16 |
| 20km |
40:56 |
3:18 |
| 15 miles |
49:54 |
3:20 |
| 20 miles |
1:07:31 |
3:23 |
| 40km |
1:24:50 |
3:25 |
| 25 miles |
1:25:21 |
3:25 |
| 42km |
1:29:18 |
3:25 |
| 50 miles |
2:56:53 |
3:32 |
| 56 miles |
3:19:16 |
3:34 |
| 100 miles |
6:06:32 |
3:40 |
| 112 miles |
6:52:55 |
3:41 |
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