Thu 12th Apr 2018 at 7:00pm by chunkywizard

Run > Trail Run

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Time
1:02:27
Miles
6.69
Min/mi
9:20
Pacing
83%
WAVA
50.15
Stride(cm)
103
Cals
752
Cadence
168
BPM
135
%MHR
78.5
B/mi
1260
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 126/138bpm 65cal 10.96/12.9kmph
2) 1km - 5:46(5:46/km) 136/153bpm 76cal 10.4/11.62kmph
3) 1km - 5:38(5:38/km) 141/154bpm 77cal 10.65/12.6kmph
4) 1km - 6:01(6:01/km) 133/142bpm 72cal 9.97/13kmph
5) 1km - 6:20(6:20/km) 135/147bpm 75cal 9.48/13.91kmph
6) 1km - 6:05(6:05/km) 142/154bpm 80cal 9.86/12.26kmph
7) 1km - 5:21(5:21/km) 136/147bpm 65cal 11.22/12.6kmph
8) 1km - 5:18(5:18/km) 132/139bpm 59cal 11.31/11.89kmph
9) 1km - 6:03(6:03/km) 132/143bpm 65cal 9.93/11.89kmph
10) 1km - 6:10(6:10/km) 140/152bpm 76cal 9.73/11.76kmph
11) 0.76km - 4:17(5:39/km) 131/137bpm 42cal 10.62/11.89kmph

5:28 5:46 5:38 6:01 6:20 6:05 5:21 5:18 6:03 6:10 4:17

Pace

30%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	123 67-138	1150	164 72-178	16/4
0.50	4:24	2:03	8:14	129 120-137	1061	170 164-204	2/17
0.75	6:35	2:12	8:47	128 125-131	1124	172 160-204	1/18
1.00	8:38	2:02	8:09	130 126-137	1059	169 150-176	5/16
1.25	11:19	2:41	10:46	145 135-154	1560	167 164-170	32/1
1.50	13:34	2:15	8:59	145 136-154	1302	171 168-174	11/3
1.75	15:53	2:19	9:15	138 135-140	1278	169 108-182	5/4
2.00	18:03	2:11	8:43	138 132-142	1204	167 120-178	1/7
2.25	20:31	2:28	9:50	129 117-137	1269	163 104-174	3/10
2.50	23:01	2:30	10:01	133 117-141	1332	163 110-172	7/17
2.75	25:16	2:15	9:01	126 115-141	1135	161 72-172	10/16
3.00	27:40	2:24	9:37	137 127-144	1317	172 152-204	4/15
3.25	30:19	2:39	10:36	141 131-147	1495	157 60-176	16/7
3.50	32:47	2:28	9:51	136 128-145	1340	168 162-176	15/12
3.75	35:28	2:41	10:43	149 144-154	1597	166 160-172	30/1
4.00	37:43	2:15	8:58	137 134-146	1229	170 156-180	4/3
4.25	39:48	2:06	8:23	135 131-139	1132	171 168-182	4/5
4.50	41:54	2:06	8:23	134 128-139	1123	171 164-176	6/4
4.75	44:02	2:07	8:30	131 126-136	1113	170 150-182	3/15
5.00	46:13	2:12	8:47	130 126-134	1142	171 162-186	3/18
5.25	48:27	2:14	8:55	127 121-131	1133	168 162-174	4/17
5.50	51:01	2:33	10:14	138 131-143	1412	168 164-178	18/3
5.75	53:30	2:29	9:57	134 129-138	1333	169 164-180	9/8
6.00	56:16	2:46	11:03	146 136-152	1613	165 112-172	18/1
6.25	58:28	2:12	8:49	135 132-137	1190	172 168-176	8/1
6.50	1:00:40	2:12	8:49	133 127-137	1172	171 124-178	9/8
6.68	1:02:26	1:46	9:35	127 117-134	1218	165 96-172	1/11

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 49m, Flat prediction 59:58

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.0%	9:39
47 5.7%	10:32
32 3.3%	9:35
21 6.6%	10:31
13 5.8%	9:27
12 9.6%	14:24
See your biggest climbs

Cadence

168 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	6.6	1:00:56	9:10
Walk	1.7	108	0	1:05	25:11
Still	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.85%	More
800m	4:04	8:11	46.46%	More
1km	5:07	8:14	48.13%	More
Mile	8:23	8:23	50.02%	More
5k	28:37	9:13	49.85%	More
5 miles	45:59	9:12	50.48%	More
10k	57:56	9:19	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.00
5km	27:20	8:48	52.20
5M	45:38	9:08	50.87
10km	57:41	9:17	50.23
10M	1:36:17	9:38	49.72
Half	2:08:46	9:50	48.80
20M	3:23:06	10:09	49.02
Mara	4:31:39	10:22	48.87

Bespoke Fields

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