Thu 12th Apr 2018 at 6:00pm by flanker

Run > General

  • Time
    52:42
  • Miles
    5.46
  • Min/mi
    9:39
  • Pacing
    67%
  • WAVA
    48.22
  • Stride(cm)
    90
  • Cals
    493
  • Cadence
    185
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 136/153bpm 70cal 6.07/6.89mph
2) 1m - 9:23(9:23/m) 133/154bpm 95cal 6.39/7.81mph
3) 1m - 9:34(9:34/m) 114/120bpm 96cal 6.27/7.83mph
4) 1m - 9:47(9:47/m) 117/122bpm 100cal 6.14/6.59mph
5) 1m - 9:37(9:37/m) 116/120bpm 90cal 6.24/7.31mph
6) 0.46m - 4:28(9:41/m) 117/121bpm 42cal 6.19/7.12mph
9:53 9:23 9:34 9:47 9:37 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 5% 59% 28% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:46 3:46 +1:13 15:04 114 67-138 1717 186 86-208
0.50 6:14 2:28 9:53 133 110-148 1315 186 168-196
0.75 8:44 2:30 10:00 148 145-152 1481 184 182-188
1.00 11:09 2:24 9:37 149 146-153 1433 184 182-188
1.25 13:32 2:23 9:33 149 145-154 1422 184 180-188
1.50 15:47 2:15 9:00 140 130-149 1260 185 174-196
1.75 18:09 2:23 9:30 125 117-133 1188 184 180-190
2.00 20:32 2:22 9:29 116 113-126 1100 185 182-190
2.25 22:53 2:22 9:26 115 113-118 1085 185 182-188
2.50 25:16 2:23 9:30 115 113-118 1093 185 182-188
2.75 29:11 3:55 +1:23 15:39 111 78-118 1738 186 98-194
3.00 31:28 2:18 9:11 116 111-120 1066 188 184-194
3.25 33:55 2:26 9:46 117 115-118 1142 187 184-194
3.50 36:22 2:27 9:49 117 114-119 1149 186 182-204
3.75 38:51 2:28 9:54 116 113-118 1148 187 182-198
4.00 41:16 2:25 9:41 118 114-122 1144 186 182-206
4.25 43:42 2:26 9:43 116 114-118 1126 185 180-196
4.50 46:09 2:27 9:49 116 113-120 1139 185 182-188
4.75 48:32 2:23 9:31 115 113-118 1095 184 182-188
5.00 50:53 2:21 9:24 117 114-119 1100 185 184-188
5.25 53:23 2:30 +6 10:02 116 110-121 1164 187 164-196
5.46 55:23 2:00 9:43 119 116-121 1156 187 148-194

Heart

123/154max
  • Show Beats/Mile

Cadence

185 (208 max) Stride Length: 90cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 37.68% More
800m 4:30 9:03 41.94% More
1km 5:41 9:09 43.34% More
Mile 9:18 9:18 45.11% More
5k 31:02 9:59 45.98% More
5 miles 49:28 9:54 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.07
5km 27:43 8:55 51.48
5M 47:40 9:32 48.70
10km 1:01:04 9:50 47.45
10M 1:45:03 10:30 45.57
Half 2:22:55 10:55 43.97
20M 3:51:31 11:35 43.01
Mara 5:14:58 12:01 42.15
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