Thu 12th Apr 2018 at 6:00pm by flanker
Run > General
-
Time
52:42
-
Miles
5.46
-
Min/mi
9:39
-
Pacing
67%
-
WAVA
48.22
-
Stride(cm)
90
-
Cals
493
-
Cadence
185
-
BPM
123
-
%MHR
68.1
-
B/mi
1183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 136/153bpm 70cal 6.07/6.89mph
2) 1m - 9:23(9:23/m) 133/154bpm 95cal 6.39/7.81mph
3) 1m - 9:34(9:34/m) 114/120bpm 96cal 6.27/7.83mph
4) 1m - 9:47(9:47/m) 117/122bpm 100cal 6.14/6.59mph
5) 1m - 9:37(9:37/m) 116/120bpm 90cal 6.24/7.31mph
6) 0.46m - 4:28(9:41/m) 117/121bpm 42cal 6.19/7.12mph
9:53 9:23 9:34 9:47 9:37 4:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:46 |
3:46 +1:13
|
15:04 |
114 67-138 |
1717 |
186 86-208 |
0.50 |
6:14 |
2:28 |
9:53 |
133 110-148 |
1315 |
186 168-196 |
0.75 |
8:44 |
2:30 |
10:00 |
148 145-152 |
1481 |
184 182-188 |
1.00 |
11:09 |
2:24 |
9:37 |
149 146-153 |
1433 |
184 182-188 |
1.25 |
13:32 |
2:23 |
9:33 |
149 145-154 |
1422 |
184 180-188 |
1.50 |
15:47 |
2:15 |
9:00 |
140 130-149 |
1260 |
185 174-196 |
1.75 |
18:09 |
2:23 |
9:30 |
125 117-133 |
1188 |
184 180-190 |
2.00 |
20:32 |
2:22 |
9:29 |
116 113-126 |
1100 |
185 182-190 |
2.25 |
22:53 |
2:22 |
9:26 |
115 113-118 |
1085 |
185 182-188 |
2.50 |
25:16 |
2:23 |
9:30 |
115 113-118 |
1093 |
185 182-188 |
2.75 |
29:11 |
3:55 +1:23
|
15:39 |
111 78-118 |
1738 |
186 98-194 |
3.00 |
31:28 |
2:18 |
9:11 |
116 111-120 |
1066 |
188 184-194 |
3.25 |
33:55 |
2:26 |
9:46 |
117 115-118 |
1142 |
187 184-194 |
3.50 |
36:22 |
2:27 |
9:49 |
117 114-119 |
1149 |
186 182-204 |
3.75 |
38:51 |
2:28 |
9:54 |
116 113-118 |
1148 |
187 182-198 |
4.00 |
41:16 |
2:25 |
9:41 |
118 114-122 |
1144 |
186 182-206 |
4.25 |
43:42 |
2:26 |
9:43 |
116 114-118 |
1126 |
185 180-196 |
4.50 |
46:09 |
2:27 |
9:49 |
116 113-120 |
1139 |
185 182-188 |
4.75 |
48:32 |
2:23 |
9:31 |
115 113-118 |
1095 |
184 182-188 |
5.00 |
50:53 |
2:21 |
9:24 |
117 114-119 |
1100 |
185 184-188 |
5.25 |
53:23 |
2:30 +6
|
10:02 |
116 110-121 |
1164 |
187 164-196 |
5.46 |
55:23 |
2:00 |
9:43 |
119 116-121 |
1156 |
187 148-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
37.68% |
More |
800m |
4:30 |
9:03 |
41.94% |
More |
1km |
5:41 |
9:09 |
43.34% |
More |
Mile |
9:18 |
9:18 |
45.11% |
More |
5k |
31:02 |
9:59 |
45.98% |
More |
5 miles |
49:28 |
9:54 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.07 |
5km |
27:43 |
8:55 |
51.48 |
5M |
47:40 |
9:32 |
48.70 |
10km |
1:01:04 |
9:50 |
47.45 |
10M |
1:45:03 |
10:30 |
45.57 |
Half |
2:22:55 |
10:55 |
43.97 |
20M |
3:51:31 |
11:35 |
43.01 |
Mara |
5:14:58 |
12:01 |
42.15 |
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