Thu 12th Apr 2018 at 6:00pm by Rich963

Run > Tempo

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Time
51:15
Miles
5.68
Min/mi
9:01
Pacing
85%
WAVA
48.81
Stride(cm)
111
Cals
706
Cadence
161
BPM
135
%MHR
76.6
B/mi
1217
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 128/138bpm 127cal 6.45/7.68mph
2) 1m - 9:02(9:02/m) 133/140bpm 129cal 6.64/7.45mph
3) 0.43m - 4:37(10:38/m) 129/141bpm 56cal 5.65/6.95mph
4) 1m - 7:08(7:08/m) 144/158bpm 108cal 8.41/9.89mph
5) 1m - 9:35(9:35/m) 137/158bpm 133cal 6.26/9.18mph
6) 1m - 9:08(9:08/m) 135/141bpm 121cal 6.57/7.95mph
7) 0.24m - 2:28(10:10/m) 136/141bpm 32cal 5.91/6.97mph

9:18 9:02 4:37 7:08 9:35 9:08 2:28

Pace

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	119 95-128	1122	158 110-164	4/1
0.50	4:42	2:21	9:23	131 126-135	1230	161 158-162	1/4
0.75	7:04	2:22	9:28	130 125-138	1232	161 158-164	3/0
1.00	9:18	2:14	8:54	130 128-133	1158	161 158-162	0/4
1.25	11:34	2:16	9:05	131 127-134	1189	160 158-162	2/1
1.50	13:49	2:14	8:58	131 127-134	1174	161 160-162	0/3
1.75	16:06	2:17	9:08	134 132-136	1225	160 154-162	1/1
2.00	18:20	2:14	8:58	137 133-140	1228	162 158-168	1/1
2.25	20:32	2:12	8:49	138 134-141	1216	160 156-166	1/2
2.50	23:22	2:50	11:19	120 108-133	1357	143 122-180	5/1
2.75	25:17	1:55	7:40	135 125-148	1035	173 172-176	1/5
3.00	27:01	1:44	6:57	148 145-152	1029	180 176-184	3/3
3.25	28:49	1:48	7:10	152 149-154	1090	178 174-182	3/3
3.50	31:02	2:13	8:54	151 129-158	1343	160 122-190	3/1
3.75	33:32	2:29	9:57	129 112-140	1284	154 122-162	1/2
4.00	35:48	2:17	9:07	138 135-141	1257	162 160-170	1/1
4.25	38:00	2:12	8:48	140 136-143	1233	162 160-164	2/1
4.50	40:15	2:15	9:00	138 134-142	1243	161 158-164	1/0
4.75	42:28	2:12	8:50	139 136-141	1227	161 158-164	3/2
5.00	44:48	2:20	9:22	135 133-139	1264	160 158-162	3/0
5.25	47:07	2:19	9:15	134 132-135	1240	160 156-162	2/3
5.50	49:24	2:17	9:08	134 130-141	1224	160 158-164	1/3
5.68	51:15	1:51	10:33	135 126-138	1424	148 118-162	1/1

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 51:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	163	5.5	47:56	8:46
Walk	6.5	123	0.2	3:19	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.05%	More
800m	3:29	7:01	50.79%	More
1km	4:20	6:58	53.57%	More
Mile	7:08	7:08	55.78%	More
5k	26:49	8:38	50.45%	More
5 miles	44:37	8:55	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	51.04
5km	26:39	8:35	50.78
5M	44:38	8:56	49.22
10km	56:29	9:05	48.51
10M	1:34:38	9:28	47.79
Half	2:06:49	9:41	46.79
20M	3:20:38	10:02	46.86
Mara	4:28:52	10:16	46.63

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