Thu 12th Apr 2018 at 5:00pm by GuyG
Run > General
-
Time
8:15
-
Miles
1.04
-
Min/mi
7:56
-
Pacing
93%
-
WAVA
55.95
-
Stride(cm)
105
-
Cals
122
-
Cadence
194
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:56(7:56/m) 117cal 7.56/10.56mph
2) 0.04m - 19(7:01/m) 5cal 8.54/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:15 |
189 186-194 |
0.13 |
1:03 |
32 |
8:37 |
191 190-192 |
0.19 |
1:35 |
32 |
8:28 |
191 188-192 |
0.25 |
2:09 |
34 |
9:05 |
192 190-196 |
0.31 |
2:37 |
27 |
7:19 |
194 192-196 |
0.38 |
3:07 |
31 |
8:15 |
192 190-194 |
0.44 |
3:36 |
28 |
7:33 |
194 192-196 |
0.50 |
4:06 |
30 |
8:01 |
191 188-192 |
0.56 |
4:35 |
29 |
7:51 |
196 196-198 |
0.63 |
5:05 |
29 |
7:49 |
195 194-196 |
0.69 |
5:36 |
32 |
8:28 |
194 192-198 |
0.75 |
6:08 |
31 |
8:22 |
197 196-198 |
0.81 |
6:35 |
27 |
7:18 |
195 190-198 |
0.88 |
7:04 |
29 |
7:44 |
196 196-198 |
0.94 |
7:31 |
27 |
7:09 |
195 192-198 |
1.00 |
7:56 |
25 |
6:38 |
198 194-200 |
1.04 |
8:13 |
17 |
7:10 |
193 192-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
47.75% |
More |
800m |
3:47 |
7:37 |
52.49% |
More |
1km |
4:45 |
7:39 |
54.52% |
More |
Mile |
7:53 |
7:53 |
55.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
55.53 |
5km |
26:25 |
8:30 |
56.65 |
5M |
43:49 |
8:46 |
55.68 |
10km |
55:12 |
8:53 |
55.22 |
10M |
1:31:34 |
9:09 |
55.06 |
Half |
2:02:01 |
9:19 |
54.26 |
20M |
3:11:21 |
9:34 |
54.83 |
Mara |
4:15:00 |
9:44 |
54.86 |
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