Thu 12th Apr 2018 at 5:00pm by GuyG

Run > General

  • Time
    8:15
  • Miles
    1.04
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    55.95
  • Stride(cm)
    105
  • Cals
    122
  • Cadence
    194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 117cal 7.56/10.56mph
2) 0.04m - 19(7:01/m) 5cal 8.54/9.06mph
7:56 19

Pace

30% 54% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 31 31 8:15 189 186-194
0.13 1:03 32 8:37 191 190-192
0.19 1:35 32 8:28 191 188-192
0.25 2:09 34 9:05 192 190-196
0.31 2:37 27 7:19 194 192-196
0.38 3:07 31 8:15 192 190-194
0.44 3:36 28 7:33 194 192-196
0.50 4:06 30 8:01 191 188-192
0.56 4:35 29 7:51 196 196-198
0.63 5:05 29 7:49 195 194-196
0.69 5:36 32 8:28 194 192-198
0.75 6:08 31 8:22 197 196-198
0.81 6:35 27 7:18 195 190-198
0.88 7:04 29 7:44 196 196-198
0.94 7:31 27 7:09 195 192-198
1.00 7:56 25 6:38 198 194-200
1.04 8:13 17 7:10 193 192-194

Cadence

194 (200 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.75% More
800m 3:47 7:37 52.49% More
1km 4:45 7:39 54.52% More
Mile 7:53 7:53 55.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.53
5km 26:25 8:30 56.65
5M 43:49 8:46 55.68
10km 55:12 8:53 55.22
10M 1:31:34 9:09 55.06
Half 2:02:01 9:19 54.26
20M 3:11:21 9:34 54.83
Mara 4:15:00 9:44 54.86
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