Thu 12th Apr 2018 at 6:00pm by NordRunner

Run > Easy

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Time
19:09
Miles
1.93
Min/mi
9:55
Pacing
80%
WAVA
50.19
Stride(cm)
87
Cals
168
Cadence
187
BPM
132
%MHR
71.1
B/mi
1313
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 129/137bpm 62cal 8.28/11.66kmph
2) 1km - 5:47(5:47/km) 135/146bpm 52cal 10.37/12.56kmph
3) 1km - 5:30(5:30/km) 135/147bpm 49cal 10.92/11.89kmph
4) 0.11km - 38(5:50/km) 133/134bpm 5cal 10.3/11.15kmph

7:15 5:47 5:30 38

Pace

32%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	106 96-125	1135	173 114-190
0.13	1:22	42	11:12	128 125-129	1434	183 178-186
0.19	2:05	42	11:19	130 129-130	1471	184 182-186
0.25	2:50	45	11:59	131 130-132	1570	186 182-190
0.31	3:26	36	9:40	132 132-133	1276	188 184-190
0.38	4:10	44	11:49	134 133-134	1584	184 174-192
0.44	4:52	42	11:11	135 134-135	1510	189 186-192
0.50	5:34	41	11:03	136 135-137	1502	188 184-190
0.56	6:43	1:10	18:35	132 125-137	2453	156 84-190
0.63	7:16	33	8:46	136 135-137	1193	188 186-190
0.69	7:45	29	7:41	135 134-136	1038	191 190-192
0.75	8:16	31	8:16	130 125-135	1075	191 190-192
0.81	8:52	36	9:42	130 125-133	1261	190 186-192
0.88	9:38	46	12:11	133 131-137	1620	188 186-192
0.94	10:17	39	10:19	143 138-146	1476	187 178-190
1.00	10:53	37	9:46	141 140-143	1376	190 188-194
1.06	11:27	34	9:01	140 134-143	1261	192 190-194
1.13	11:59	32	8:24	131 128-133	1101	194 190-198
1.19	12:31	33	8:46	129 126-134	1132	192 192-192
1.25	13:05	34	8:57	134 132-136	1199	191 186-194
1.31	13:40	35	9:26	132 131-133	1246	192 186-202
1.38	14:18	37	9:54	138 133-144	1367	192 190-192
1.44	14:51	33	8:53	146 144-147	1298	192 190-194
1.50	15:23	32	8:30	142 140-147	1206	194 192-196
1.56	15:56	33	8:49	138 136-140	1218	192 190-192
1.63	16:28	32	8:33	138 137-139	1179	193 188-196
1.69	17:01	33	8:42	131 127-134	1140	193 190-196
1.75	17:31	31	8:14	125 123-128	1030	194 192-198
1.81	18:04	33	8:48	130 123-133	1144	191 190-194
1.88	18:37	33	8:44	131 130-133	1144	192 192-194
1.93	19:09	32	9:39	133 131-134	1283	192 190-194

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	1.9	18:44	9:47
Walk	2.2	101	0	25	25:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	41.73%	More
800m	4:17	8:36	49.22%	More
1km	5:28	8:48	50.10%	More
Mile	8:53	8:53	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	48.60
5km	31:38	10:11	50.18
5M	52:13	10:27	49.68
10km	1:05:39	10:34	49.43
10M	1:48:24	10:50	49.58
Half	2:24:05	11:00	49.03
20M	3:45:02	11:15	49.74
Mara	4:59:06	11:25	49.90

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