Thu 12th Apr 2018 at 8:00am by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
24:53
Miles
4.24
Mph
10.2
Cals
140
BPM
108
%MHR
53
B/mi
631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.24m - 24:53(5:52/m) 107/150bpm 140cal 10.21/14.36mph

24:53

Pace

10%

19%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.50	105 92-118	741	0/1
0.25	1:50	57	7.90	103 96-112	782	3/2
0.38	2:37	47	9.48	109 105-114	690	2/1
0.50	3:26	49	9.16	111 106-115	727	2/1
0.63	4:17	50	8.92	135 120-145	908	2/3
0.75	5:02	46	9.88	110 100-129	668	0/2
0.88	5:49	46	9.68	108 106-110	669	4/2
1.00	6:30	41	11.06	101 99-104	548	1/1
1.13	7:10	40	11.22	121 103-137	647	1/1
1.25	7:49	39	11.51	129 124-134	672	1/1
1.38	8:27	38	11.83	127 108-149	644	1/1
1.50	9:06	39	11.40	116 104-130	611	2/2
1.63	9:52	45	9.94	104 101-107	628	3/1
1.75	10:47	55	8.17	99 91-103	727	2/1
1.88	11:30	43	10.50	98 85-109	560	2/1
2.00	12:20	51	8.86	100 96-104	677	2/2
2.13	12:59	38	11.74	104 96-115	531	1/3
2.25	13:38	39	11.42	111 102-127	583	2/2
2.38	14:20	42	10.75	112 107-115	625	3/2
2.50	15:02	42	10.72	111 109-114	621	2/1
2.63	15:45	43	10.57	99 64-121	562	2/2
2.75	16:26	41	10.93	92 72-106	505	1/3
2.88	17:19	53	8.50	100 96-103	706	3/1
3.00	18:04	46	9.88	81 62-100	492	2/2
3.13	18:45	41	10.91	67 62-76	368	1/2
3.25	19:26	40	11.23	112 79-129	599	3/1
3.38	20:04	39	11.61	118 116-119	610	4/2
3.50	20:44	39	11.43	115 104-120	604	1/3
3.63	21:23	39	11.55	96 84-110	499	2/2
3.75	22:06	43	10.49	113 105-121	646	2/2
3.88	22:44	39	11.65	108 102-113	556	1/3
4.00	23:28	44	10.24	110 106-113	645	2/1
4.13	24:08	40	11.18	111 110-112	596	2/2
4.23	24:50	42	9.51	101 97-106	638	1/1

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:35	5:12	More
1km	3:15	5:14	More
Mile	5:23	5:23	More
5k	17:29	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:47	6:11
20km	1:17:48	6:16
15 miles	1:34:58	6:20
20 miles	2:08:49	6:26
40km	2:42:12	6:32
25 miles	2:43:12	6:32
42km	2:50:48	6:33
50 miles	5:40:16	6:48
56 miles	6:23:41	6:51
100 miles	11:49:25	7:06
112 miles	13:19:58	7:09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry