Wed 11th Apr 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:58
Miles
3.80
Mph
10.4
Cals
147
BPM
112
%MHR
55.2
B/mi
648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 21:58(5:47/m) 114/132bpm 147cal 10.38/12.92mph

21:58

Pace

11%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.16	103 72-120	863	3/2
0.25	1:55	52	8.66	110 105-116	762	3/2
0.38	2:41	46	9.84	115 110-118	701	1/2
0.50	3:25	45	10.06	116 114-117	692	4/1
0.63	4:05	39	11.45	115 114-117	603	2/3
0.75	4:45	40	11.20	121 117-126	648	2/2
0.88	5:24	40	11.35	117 116-118	618	2/1
1.00	6:03	38	11.74	116 115-118	593	3/3
1.13	6:40	37	12.16	115 114-117	567	0/4
1.25	7:18	38	11.86	117 115-118	592	2/1
1.38	7:57	40	11.30	115 112-116	611	3/1
1.50	8:38	40	11.14	119 116-121	641	1/2
1.63	9:20	42	10.62	119 116-122	672	2/1
1.75	10:01	41	10.93	122 121-123	670	2/1
1.88	10:41	40	11.25	120 114-128	640	1/2
2.00	11:38	56	7.98	112 110-117	842	2/3
2.13	12:18	41	11.08	113 111-116	612	2/2
2.25	13:00	42	10.77	88 64-118	490	3/0
2.38	13:45	45	9.97	107 71-120	644	2/3
2.50	14:27	42	10.74	93 83-104	519	1/1
2.63	15:04	37	12.17	118 103-126	582	0/3
2.75	15:41	37	12.15	113 105-120	558	1/3
2.88	16:19	37	12.07	126 120-130	626	2/1
3.00	16:58	39	11.51	129 126-131	672	5/0
3.13	17:39	42	10.79	121 118-123	673	3/6
3.25	18:18	39	11.62	120 114-124	620	3/1
3.38	19:00	42	10.66	119 112-126	670	2/6
3.50	19:59	58	7.72	116 112-119	902	3/2
3.63	20:45	46	9.80	120 117-125	735	3/3
3.75	21:31	47	9.63	106 98-118	660	2/3
3.80	21:55	24	7.46	111 108-112	893	1/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:29	5:00	More
1km	3:09	5:05	More
Mile	5:12	5:12	More
5k	16:57	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:16	6:08
20km	1:17:08	6:12
15 miles	1:34:09	6:17
20 miles	2:07:44	6:23
40km	2:40:49	6:28
25 miles	2:41:49	6:28
42km	2:49:21	6:29
50 miles	5:37:22	6:45
56 miles	6:20:26	6:48
100 miles	11:43:23	7:02
112 miles	13:13:10	7:05

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