Thu 12th Apr 2018 at 3:00pm by Shortcut Cam

Run > Recovery Run

  • Time
    38:00
  • Miles
    4.00
  • Min/mi
    9:30
  • Pacing
    93%
  • WAVA
    48.67
  • Cals
    376
  • BPM
    129
  • %MHR
    76.5
  • B/mi
    1228
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

M4
===
1) 1m - 9:46(9:46/m) 129/141bpm 101cal 6.14/7.88mph
2) 1m - 9:38(9:38/m) 133/144bpm 98cal 6.23/7.7mph
3) 1m - 9:47(9:47/m) 129/135bpm 99cal 6.13/8.37mph
4) 0.87m - 8:50(10:11/m) 128/138bpm 78cal 5.89/7.16mph
9:46 9:38 9:47 8:50

Pace

42% 55% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:02 113 79-138 1246 6/0
0.25 2:36 1:13 9:47 131 128-135 1281 3/1
0.38 3:47 1:11 9:30 128 127-129 1216 2/2
0.50 4:58 1:11 9:26 126 124-129 1189 2/2
0.63 6:07 1:09 9:12 132 130-134 1214 0/6
0.75 7:23 1:16 10:06 133 127-141 1342 5/0
0.88 8:32 1:09 9:11 136 131-140 1249 2/1
1.00 9:46 1:15 9:58 132 129-134 1315 5/2
1.13 10:57 1:11 9:27 135 123-144 1275 1/8
1.25 12:07 1:10 9:20 127 119-130 1186 4/9
1.38 13:20 1:13 9:45 130 128-134 1268 2/3
1.50 14:34 1:14 9:52 136 134-138 1342 6/1
1.63 15:49 1:15 9:58 136 134-139 1355 1/7
1.75 16:58 1:09 9:12 136 126-139 1251 2/2
1.88 18:11 1:13 9:43 130 126-132 1264 3/0
2.00 19:24 1:13 9:43 128 124-131 1244 3/2
2.13 20:39 1:15 10:03 130 126-131 1307 2/1
2.25 21:52 1:13 9:42 131 128-134 1270 2/1
2.38 23:07 1:15 9:57 132 129-135 1312 4/3
2.50 24:15 1:08 9:07 128 125-130 1167 3/2
2.63 25:23 1:08 9:03 126 124-129 1141 1/1
2.75 26:35 1:12 9:37 131 129-133 1259 1/2
2.88 27:50 1:15 10:03 127 126-129 1277 2/1
3.00 29:11 1:21 10:46 126 124-128 1357 1/3
3.13 30:25 1:14 9:52 128 125-129 1262 3/3
3.25 31:44 1:19 10:29 130 126-133 1363 4/1
3.38 32:57 1:13 9:45 128 121-134 1249 2/3
3.50 34:29 1:32 12:15 131 125-138 1605 5/4
3.63 35:42 1:13 9:42 123 119-128 1192 2/3
3.75 36:54 1:12 9:36 126 124-129 1210 2/1
3.87 38:01 1:07 9:45 124 121-127 1209 2/2

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 37:55
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.7% 9:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 36.34% More
800m 4:37 9:16 40.95% More
1km 5:51 9:25 42.08% More
Mile 9:30 9:30 44.13% More
5k 30:07 9:42 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 52.98
5km 28:33 9:11 49.98
5M 48:55 9:47 47.45
10km 1:02:32 10:04 46.34
10M 1:47:08 10:43 44.68
Half 2:25:24 11:06 43.22
20M 3:54:38 11:44 42.43
Mara 5:18:27 12:09 41.69
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