Thu 12th Apr 2018 at 3:00pm by Shortcut Cam
Run > Recovery Run
-
Time
38:00
-
Miles
4.00
-
Min/mi
9:30
-
Pacing
93%
-
WAVA
48.67
-
Cals
376
-
BPM
129
-
%MHR
76.5
-
B/mi
1228
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
M4
===
1) 1m - 9:46(9:46/m) 129/141bpm 101cal 6.14/7.88mph
2) 1m - 9:38(9:38/m) 133/144bpm 98cal 6.23/7.7mph
3) 1m - 9:47(9:47/m) 129/135bpm 99cal 6.13/8.37mph
4) 0.87m - 8:50(10:11/m) 128/138bpm 78cal 5.89/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
113 79-138 |
1246 |
6/0 |
0.25 |
2:36 |
1:13 |
9:47 |
131 128-135 |
1281 |
3/1 |
0.38 |
3:47 |
1:11 |
9:30 |
128 127-129 |
1216 |
2/2 |
0.50 |
4:58 |
1:11 |
9:26 |
126 124-129 |
1189 |
2/2 |
0.63 |
6:07 |
1:09 |
9:12 |
132 130-134 |
1214 |
0/6 |
0.75 |
7:23 |
1:16 |
10:06 |
133 127-141 |
1342 |
5/0 |
0.88 |
8:32 |
1:09 |
9:11 |
136 131-140 |
1249 |
2/1 |
1.00 |
9:46 |
1:15 |
9:58 |
132 129-134 |
1315 |
5/2 |
1.13 |
10:57 |
1:11 |
9:27 |
135 123-144 |
1275 |
1/8 |
1.25 |
12:07 |
1:10 |
9:20 |
127 119-130 |
1186 |
4/9 |
1.38 |
13:20 |
1:13 |
9:45 |
130 128-134 |
1268 |
2/3 |
1.50 |
14:34 |
1:14 |
9:52 |
136 134-138 |
1342 |
6/1 |
1.63 |
15:49 |
1:15 |
9:58 |
136 134-139 |
1355 |
1/7 |
1.75 |
16:58 |
1:09 |
9:12 |
136 126-139 |
1251 |
2/2 |
1.88 |
18:11 |
1:13 |
9:43 |
130 126-132 |
1264 |
3/0 |
2.00 |
19:24 |
1:13 |
9:43 |
128 124-131 |
1244 |
3/2 |
2.13 |
20:39 |
1:15 |
10:03 |
130 126-131 |
1307 |
2/1 |
2.25 |
21:52 |
1:13 |
9:42 |
131 128-134 |
1270 |
2/1 |
2.38 |
23:07 |
1:15 |
9:57 |
132 129-135 |
1312 |
4/3 |
2.50 |
24:15 |
1:08 |
9:07 |
128 125-130 |
1167 |
3/2 |
2.63 |
25:23 |
1:08 |
9:03 |
126 124-129 |
1141 |
1/1 |
2.75 |
26:35 |
1:12 |
9:37 |
131 129-133 |
1259 |
1/2 |
2.88 |
27:50 |
1:15 |
10:03 |
127 126-129 |
1277 |
2/1 |
3.00 |
29:11 |
1:21 |
10:46 |
126 124-128 |
1357 |
1/3 |
3.13 |
30:25 |
1:14 |
9:52 |
128 125-129 |
1262 |
3/3 |
3.25 |
31:44 |
1:19 |
10:29 |
130 126-133 |
1363 |
4/1 |
3.38 |
32:57 |
1:13 |
9:45 |
128 121-134 |
1249 |
2/3 |
3.50 |
34:29 |
1:32 |
12:15 |
131 125-138 |
1605 |
5/4 |
3.63 |
35:42 |
1:13 |
9:42 |
123 119-128 |
1192 |
2/3 |
3.75 |
36:54 |
1:12 |
9:36 |
126 124-129 |
1210 |
2/1 |
3.87 |
38:01 |
1:07 |
9:45 |
124 121-127 |
1209 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
36.34% |
More |
800m |
4:37 |
9:16 |
40.95% |
More |
1km |
5:51 |
9:25 |
42.08% |
More |
Mile |
9:30 |
9:30 |
44.13% |
More |
5k |
30:07 |
9:42 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
52.98 |
5km |
28:33 |
9:11 |
49.98 |
5M |
48:55 |
9:47 |
47.45 |
10km |
1:02:32 |
10:04 |
46.34 |
10M |
1:47:08 |
10:43 |
44.68 |
Half |
2:25:24 |
11:06 |
43.22 |
20M |
3:54:38 |
11:44 |
42.43 |
Mara |
5:18:27 |
12:09 |
41.69 |
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