Thu 12th Apr 2018 at 2:00pm by SKR

Run > General

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Time
54:59
Miles
6.06
Min/mi
9:04
Pacing
87%
WAVA
47.91
Stride(cm)
105
Cals
684
Cadence
169
BPM
147
%MHR
80.7
B/mi
1333
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 146/156bpm 125cal 6.48/6.85mph
2) 1m - 9:16(9:16/m) 143/149bpm 118cal 6.47/6.68mph
3) 1m - 9:03(9:03/m) 146/151bpm 115cal 6.63/141.03mph
4) 1m - 9:03(9:03/m) 146/152bpm 109cal 6.63/86.22mph
5) 1m - 9:20(9:20/m) 142/146bpm 99cal 6.42/132.2mph
6) 0.04m - 21(9:38/m) 143/144bpm 3cal 6.23/6.28mph
7) 0.06m - 19(5:13/m) 152/165bpm 3cal 11.51/13.21mph
8) 0.08m - 49(9:39/m) 164/169bpm 12cal 6.22/12.4mph
9) 0.06m - 19(5:34/m) 163/170bpm 4cal 10.77/12.77mph
10) 0.04m - 30(11:18/m) 165/171bpm 7cal 5.31/12.02mph
11) 0.07m - 19(4:56/m) 163/173bpm 5cal 12.18/13.52mph
12) 0.05m - 31(10:23/m) 170/176bpm 8cal 5.78/12.9mph
13) 0.06m - 19(5:42/m) 167/175bpm 4cal 10.52/12.82mph
14) 0.06m - 34(9:56/m) 171/177bpm 9cal 6.04/12.65mph
15) 0.06m - 19(5:08/m) 168/175bpm 4cal 11.68/13.21mph
16) 0.04m - 30(11:16/m) 171/178bpm 8cal 5.32/12.98mph
17) 0.06m - 19(5:30/m) 169/175bpm 4cal 10.92/12.98mph
18) 0.39m - 3:51(10:00/m) 151/177bpm 47cal 6/11.96mph

9:16 9:16 9:03 9:03 9:20 21 19 49 19 30 19 31 19 34 19 30 19 3:51

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:22	128 70-156	1200	174 150-176
0.50	4:37	2:16	9:05	151 147-154	1371	174 172-176
0.75	6:55	2:18	9:12	148 145-150	1360	173 170-174
1.00	9:16	2:21	9:24	147 143-150	1381	170 170-172
1.25	11:35	2:19	9:18	143 141-145	1329	170 168-172
1.50	13:58	2:23	9:30	144 139-148	1368	170 168-170
1.75	16:16	2:18	9:13	142 140-145	1308	169 168-170
2.00	18:32	2:16	9:05	145 141-149	1316	169 168-170
2.25	20:46	2:14	8:55	145 142-150	1294	170 168-172
2.50	23:02	2:16	9:05	146 143-151	1326	169 168-170
2.75	25:21	2:20	9:18	147 143-149	1368	170 168-170
3.00	27:35	2:13	8:53	146 144-149	1297	169 168-170
3.25	29:50	2:15	9:00	148 146-151	1333	169 168-170
3.50	32:03	2:13	8:51	147 144-149	1301	169 166-170
3.75	34:18	2:16	9:03	149 146-152	1349	168 166-170
4.00	37:17	2:58 +39	11:54	137 111-148	1630	162 82-170
4.25	39:35	2:18	9:12	142 138-146	1306	166 166-168
4.50	41:57	2:23	9:30	142 140-144	1349	166 166-168
4.75	44:16	2:18	9:14	140 138-143	1292	167 166-170
5.00	46:38	2:22	9:27	142 137-146	1343	168 166-170
5.25	48:33	1:55	7:42	159 141-171	1224	179 96-206
5.50	50:32	1:59	7:56	169 158-177	1342	172 106-212
5.75	52:35	2:03	8:12	170 158-178	1393	165 94-206
6.00	55:02	2:27	9:47	147 143-157	1438	165 164-168
6.06	55:38	36	10:00	140 139-142	1400	162 148-166

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (212 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	6	54:34	9:02
Walk	1.9	97	0	1:04	46:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.32%	More
800m	3:41	7:24	47.25%	More
1km	4:40	7:31	48.72%	More
Mile	8:11	8:11	47.93%	More
5k	28:05	9:02	47.48%	More
5 miles	45:31	9:06	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	25:34	8:14	52.16
5M	44:06	8:49	49.08
10km	56:35	9:06	47.77
10M	1:37:38	9:46	45.72
Half	2:13:02	10:09	44.04
20M	3:36:05	10:48	42.96
Mara	4:54:28	11:14	42.04

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