Thu 12th Apr 2018 at 12:00pm by F4rley

Bike > General

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Time
16:14
Miles
2.77
Mph
10.2
Cals
57
Cadence
61
BPM
88
%MHR
51.7
B/mi
518
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 83/94bpm 20cal 9.29/12.44mph
2) 1m - 5:19(5:19/m) 91/105bpm 20cal 11.29/13.11mph
3) 0.77m - 4:28(5:49/m) 93/105bpm 17cal 10.31/13.34mph

6:27 5:19 4:28

Pin Map

0mi in 0

Pace

12%

34%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	52	52	8.66	86 77-94	596	3/0
0.25	1:35	44	10.34	82 77-86	476	3/0
0.38	2:14	39	11.69	86 83-89	441	1/0
0.50	3:00	46	9.71	81 75-87	500	2/1
0.63	3:41	41	10.97	78 74-80	427	2/0
0.75	4:22	41	11.01	80 79-81	436	0/6
0.88	5:09	47	9.62	84 81-86	524	0/8
1.00	6:26	1:17	5.88	85 78-93	867	6/0
1.13	7:15	50	9.03	85 82-88	565	5/0
1.25	7:55	39	11.44	87 84-90	456	2/2
1.38	8:32	37	12.09	89 86-93	442	0/4
1.50	9:05	33	13.61	95 91-99	419	0/2
1.63	9:44	39	11.52	94 87-98	489	2/0
1.75	10:26	42	10.77	89 81-99	496	1/1
1.88	11:11	46	9.88	100 94-105	607	0/1
2.00	11:46	35	13.01	96 94-97	443	0/3
2.13	12:21	35	12.68	96 93-99	454	0/1
2.25	12:55	33	13.48	99 93-102	441	1/1
2.38	13:30	35	12.72	97 90-101	458	1/0
2.50	14:08	38	11.94	91 87-94	457	1/0
2.63	14:48	40	11.28	85 82-87	452	1/1
2.75	16:06	1:18	5.79	90 76-104	933	1/1
2.76	16:14	8	6.26	79 79-79	757	0/0

Heart

88/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
14 4.2%	8.0
See your biggest climbs

Cadence

61 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:16	4:33	More
1km	2:52	4:36	More
Mile	4:57	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:42	6:25
15 miles	1:37:17	6:29
20 miles	2:11:58	6:36
40km	2:46:09	6:41
25 miles	2:47:11	6:41
42km	2:54:58	6:42
50 miles	5:48:34	6:58
56 miles	6:33:04	7:01
100 miles	12:06:44	7:16
112 miles	13:39:30	7:19

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