Thu 12th Apr 2018 at 12:00pm by andiflint

Cross > Football

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Time
1:01:38
Miles
3.41
Min/mi
18:04
Cals
670
Cadence
136
BPM
146
%MHR
82.4
B/mi
2637
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 147/169bpm 188cal 3.8/14.11mph
2) 1m - 19:34(19:34/m) 140/165bpm 199cal 3.07/16.01mph
3) 1m - 18:59(18:59/m) 145/168bpm 190cal 3.16/12.73mph
4) 0.41m - 7:18(17:44/m) 156/170bpm 93cal 3.38/9.29mph

15:46 19:34 18:59 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	109 77-137	1167	146 76-256
0.25	3:00	1:40	13:21	136 124-153	1816	135 90-198
0.38	5:02	2:01	16:09	155 146-160	2504	150 80-212
0.50	6:52	1:50	14:44	151 142-158	2224	138 96-202
0.63	9:12	2:20	18:37	147 132-162	2738	129 80-256
0.75	10:55	1:43	13:47	145 135-161	2000	134 82-218
0.88	13:24	2:28	19:48	159 144-169	3147	136 82-256
1.00	15:46	2:22	18:58	154 140-162	2921	137 92-212
1.13	18:02	2:17	18:13	143 134-149	2604	134 66-256
1.25	20:55	2:53	23:02	134 125-140	3087	142 74-212
1.38	25:20	4:25	35:20	129 119-137	4559	118 70-170
1.50	27:00	1:39	13:16	149 136-160	1976	142 84-256
1.63	28:43	1:43	13:44	156 140-164	2142	128 80-256
1.75	30:51	2:08	17:06	142 124-156	2427	125 80-196
1.88	33:07	2:16	18:07	131 114-151	2373	133 72-222
2.00	35:18	2:11	17:28	158 151-163	2759	144 94-240
2.13	39:32	4:14	33:53	151 125-168	5116	130 70-220
2.25	41:15	1:44	13:48	125 116-133	1725	159 72-256
2.38	43:46	2:31	20:07	118 114-123	2374	101 74-172
2.50	45:35	1:48	14:28	141 111-161	2040	138 80-226
2.63	47:34	1:59	15:51	158 148-163	2505	142 72-256
2.75	50:20	2:47	22:12	148 134-158	3287	134 62-256
2.88	52:42	2:22	18:53	157 148-165	2964	132 72-238
3.00	54:19	1:38	13:01	158 147-165	2056	157 96-218
3.13	55:57	1:38	13:03	163 157-168	2127	149 90-256
3.25	59:08	3:11	25:27	155 143-162	3945	133 82-256
3.38	1:00:44	1:36	12:49	153 142-159	1961	134 84-200
3.41	1:01:38	54	24:29	146 136-156	3575	128 88-226

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (256 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:54	11:38	More
800m	6:46	13:36	More
1km	8:53	14:18	More
Mile	15:43	15:43	More
5k	55:30	17:52	More

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