Thu 12th Apr 2018 at 12:00pm by Chris
Run > General
-
Time
56:08
-
Miles
8.17
-
Min/mi
6:52
-
Pacing
83%
-
WAVA
63.09
-
Stride(cm)
131
-
Cals
681
-
Cadence
179
-
BPM
158
-
%MHR
92.1
-
B/mi
1082
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 6:11(7:56/m) 141/182bpm 75cal 7.57/8.62mph
2) 1m - 5:22(5:22/m) 160/175bpm 75cal 11.17/12.44mph
3) 0.75m - 5:40(7:34/m) 160/185bpm 79cal 7.94/11.17mph
4) 1m - 5:29(5:29/m) 170/201bpm 82cal 10.96/13.3mph
5) 0.75m - 5:56(7:54/m) 175/181bpm 92cal 7.59/10.96mph
6) 1m - 5:25(5:25/m) 180/185bpm 87cal 11.06/12.48mph
7) 0.75m - 5:40(7:33/m) 158/179bpm 71cal 7.94/11.21mph
8) 1m - 7:36(7:36/m) 144/154bpm 61cal 7.9/8.14mph
9) 1m - 7:44(7:44/m) 142/150bpm 52cal 7.76/8.06mph
10) 0.14m - 1:05(7:39/m) 143/145bpm 7cal 7.84/7.87mph
6:11 5:22 5:40 5:29 5:56 5:25 5:40 7:36 7:44 1:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
119 73-157 |
964 |
171 122-176 |
1/2 |
0.50 |
3:59 |
1:57 |
7:50 |
144 141-154 |
1127 |
171 168-174 |
1/3 |
0.75 |
5:56 |
1:57 |
7:50 |
159 146-182 |
1245 |
170 168-172 |
2/4 |
1.00 |
7:21 |
1:25 |
5:40 |
155 151-161 |
879 |
182 168-190 |
0/4 |
1.25 |
8:42 |
1:21 |
5:23 |
153 151-156 |
823 |
189 184-194 |
1/1 |
1.50 |
10:01 |
1:19 |
5:15 |
165 152-174 |
865 |
191 186-196 |
3/0 |
1.75 |
11:23 |
1:22 |
5:30 |
167 162-175 |
917 |
188 184-192 |
1/1 |
2.00 |
13:14 |
1:51 |
7:23 |
157 139-168 |
1160 |
174 166-194 |
3/0 |
2.25 |
15:11 |
1:57 |
7:47 |
159 143-185 |
1237 |
170 166-172 |
3/2 |
2.50 |
17:01 |
1:50 |
7:21 |
164 153-181 |
1206 |
172 170-174 |
0/3 |
2.75 |
18:25 |
1:24 |
5:36 |
165 163-168 |
925 |
192 176-198 |
0/2 |
3.00 |
19:48 |
1:23 |
5:33 |
165 161-169 |
915 |
192 190-196 |
0/2 |
3.25 |
21:10 |
1:21 |
5:26 |
175 164-201 |
950 |
192 188-196 |
1/2 |
3.50 |
22:32 |
1:22 |
5:28 |
176 172-190 |
963 |
193 188-200 |
1/1 |
3.75 |
24:31 |
1:59 |
7:57 |
175 168-180 |
1393 |
166 96-188 |
2/2 |
4.00 |
26:31 |
2:00 |
7:59 |
175 173-179 |
1396 |
171 168-174 |
5/1 |
4.25 |
28:26 |
1:55 |
7:39 |
176 173-179 |
1348 |
173 170-176 |
2/4 |
4.50 |
29:47 |
1:22 |
5:27 |
182 175-185 |
992 |
190 176-194 |
0/4 |
4.75 |
31:08 |
1:21 |
5:23 |
178 172-184 |
959 |
194 188-198 |
1/1 |
5.00 |
32:32 |
1:23 |
5:33 |
180 177-183 |
999 |
193 186-198 |
4/0 |
5.25 |
33:53 |
1:21 |
5:24 |
180 173-183 |
972 |
192 186-196 |
1/1 |
5.50 |
35:43 |
1:50 |
7:21 |
168 148-179 |
1234 |
177 168-194 |
3/0 |
5.75 |
37:37 |
1:54 |
7:35 |
158 143-171 |
1198 |
175 168-178 |
4/0 |
6.00 |
39:29 |
1:53 |
7:31 |
149 136-167 |
1121 |
175 170-176 |
1/3 |
6.25 |
41:22 |
1:53 |
7:30 |
145 136-154 |
1088 |
176 174-178 |
2/3 |
6.50 |
43:17 |
1:55 |
7:40 |
143 139-146 |
1097 |
175 172-178 |
2/5 |
6.75 |
45:09 |
1:52 |
7:28 |
144 141-147 |
1074 |
175 172-178 |
0/4 |
7.00 |
47:05 |
1:56 |
7:43 |
143 142-145 |
1103 |
174 172-176 |
1/1 |
7.25 |
49:01 |
1:56 |
7:44 |
142 133-148 |
1099 |
176 172-178 |
3/2 |
7.50 |
50:58 |
1:57 |
7:48 |
141 138-142 |
1100 |
176 172-178 |
1/2 |
7.75 |
52:53 |
1:55 |
7:41 |
142 139-144 |
1091 |
174 172-176 |
4/0 |
8.00 |
54:49 |
1:56 |
7:43 |
142 140-143 |
1095 |
176 174-180 |
1/1 |
8.17 |
56:07 |
1:18 |
7:38 |
143 141-145 |
1092 |
174 170-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:12 |
56.42% |
More |
800m |
2:38 |
5:18 |
63.99% |
More |
1km |
3:19 |
5:20 |
66.63% |
More |
Mile |
5:22 |
5:22 |
71.02% |
More |
5k |
19:17 |
6:13 |
67.04% |
More |
5 miles |
31:40 |
6:20 |
66.79% |
More |
10k |
40:51 |
6:34 |
64.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
69.98 |
5km |
19:12 |
6:11 |
67.35 |
5M |
32:33 |
6:31 |
64.98 |
10km |
41:26 |
6:40 |
63.93 |
10M |
1:10:15 |
7:02 |
62.39 |
Half |
1:34:48 |
7:14 |
60.76 |
20M |
2:31:38 |
7:35 |
60.19 |
Mara |
3:24:38 |
7:49 |
59.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry