Thu 12th Apr 2018 at 12:00pm by Chris

Run > General

  • Time
    56:08
  • Miles
    8.17
  • Min/mi
    6:52
  • Pacing
    83%
  • WAVA
    63.09
  • Stride(cm)
    131
  • Cals
    681
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1082
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78m - 6:11(7:56/m) 141/182bpm 75cal 7.57/8.62mph
2) 1m - 5:22(5:22/m) 160/175bpm 75cal 11.17/12.44mph
3) 0.75m - 5:40(7:34/m) 160/185bpm 79cal 7.94/11.17mph
4) 1m - 5:29(5:29/m) 170/201bpm 82cal 10.96/13.3mph
5) 0.75m - 5:56(7:54/m) 175/181bpm 92cal 7.59/10.96mph
6) 1m - 5:25(5:25/m) 180/185bpm 87cal 11.06/12.48mph
7) 0.75m - 5:40(7:33/m) 158/179bpm 71cal 7.94/11.21mph
8) 1m - 7:36(7:36/m) 144/154bpm 61cal 7.9/8.14mph
9) 1m - 7:44(7:44/m) 142/150bpm 52cal 7.76/8.06mph
10) 0.14m - 1:05(7:39/m) 143/145bpm 7cal 7.84/7.87mph
6:11 5:22 5:40 5:29 5:56 5:25 5:40 7:36 7:44 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 11% 52% 10% 15% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 119 73-157 964 171 122-176 1/2
0.50 3:59 1:57 7:50 144 141-154 1127 171 168-174 1/3
0.75 5:56 1:57 7:50 159 146-182 1245 170 168-172 2/4
1.00 7:21 1:25 5:40 155 151-161 879 182 168-190 0/4
1.25 8:42 1:21 5:23 153 151-156 823 189 184-194 1/1
1.50 10:01 1:19 5:15 165 152-174 865 191 186-196 3/0
1.75 11:23 1:22 5:30 167 162-175 917 188 184-192 1/1
2.00 13:14 1:51 7:23 157 139-168 1160 174 166-194 3/0
2.25 15:11 1:57 7:47 159 143-185 1237 170 166-172 3/2
2.50 17:01 1:50 7:21 164 153-181 1206 172 170-174 0/3
2.75 18:25 1:24 5:36 165 163-168 925 192 176-198 0/2
3.00 19:48 1:23 5:33 165 161-169 915 192 190-196 0/2
3.25 21:10 1:21 5:26 175 164-201 950 192 188-196 1/2
3.50 22:32 1:22 5:28 176 172-190 963 193 188-200 1/1
3.75 24:31 1:59 7:57 175 168-180 1393 166 96-188 2/2
4.00 26:31 2:00 7:59 175 173-179 1396 171 168-174 5/1
4.25 28:26 1:55 7:39 176 173-179 1348 173 170-176 2/4
4.50 29:47 1:22 5:27 182 175-185 992 190 176-194 0/4
4.75 31:08 1:21 5:23 178 172-184 959 194 188-198 1/1
5.00 32:32 1:23 5:33 180 177-183 999 193 186-198 4/0
5.25 33:53 1:21 5:24 180 173-183 972 192 186-196 1/1
5.50 35:43 1:50 7:21 168 148-179 1234 177 168-194 3/0
5.75 37:37 1:54 7:35 158 143-171 1198 175 168-178 4/0
6.00 39:29 1:53 7:31 149 136-167 1121 175 170-176 1/3
6.25 41:22 1:53 7:30 145 136-154 1088 176 174-178 2/3
6.50 43:17 1:55 7:40 143 139-146 1097 175 172-178 2/5
6.75 45:09 1:52 7:28 144 141-147 1074 175 172-178 0/4
7.00 47:05 1:56 7:43 143 142-145 1103 174 172-176 1/1
7.25 49:01 1:56 7:44 142 133-148 1099 176 172-178 3/2
7.50 50:58 1:57 7:48 141 138-142 1100 176 172-178 1/2
7.75 52:53 1:55 7:41 142 139-144 1091 174 172-176 4/0
8.00 54:49 1:56 7:43 142 140-143 1095 176 174-180 1/1
8.17 56:07 1:18 7:38 143 141-145 1092 174 170-178 2/0

Heart

158/201max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 56:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (200 max) Stride Length: 131cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 56.42% More
800m 2:38 5:18 63.99% More
1km 3:19 5:20 66.63% More
Mile 5:22 5:22 71.02% More
5k 19:17 6:13 67.04% More
5 miles 31:40 6:20 66.79% More
10k 40:51 6:34 64.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 69.98
5km 19:12 6:11 67.35
5M 32:33 6:31 64.98
10km 41:26 6:40 63.93
10M 1:10:15 7:02 62.39
Half 1:34:48 7:14 60.76
20M 2:31:38 7:35 60.19
Mara 3:24:38 7:49 59.47
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