Thu 12th Apr 2018 at 9:00am by LazyDaisy
Run > General
-
Time
1:09:22
-
Miles
6.00
-
Min/mi
11:34
-
Pacing
58%
-
WAVA
54.87
-
Stride(cm)
81
-
Cals
502
-
Cadence
172
-
BPM
140
-
%MHR
80.9
-
B/mi
1618
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
1 comments
club run with loop backs
Split Summary
===
1) 1m - 11:01(11:01/m) 132/144bpm 80cal 5.44/5.95mph
2) 1m - 13:28(13:28/m) 134/149bpm 89cal 4.46/6.66mph
3) 1m - 10:42(10:42/m) 142/148bpm 79cal 5.61/6.3mph
4) 1m - 11:35(11:35/m) 141/152bpm 78cal 5.18/6.45mph
5) 1m - 11:23(11:23/m) 145/155bpm 82cal 5.27/6.53mph
6) 1m - 11:10(11:10/m) 153/158bpm 94cal 5.38/5.82mph
7) 0m - 3(11:30/m) 157/158bpm 5.22/5.41mph
11:01 13:28 10:42 11:35 11:23 11:10 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:33 |
120 83-134 |
1386 |
172 164-182 |
6/0 |
0.50 |
5:41 |
2:48 |
11:10 |
129 124-136 |
1441 |
176 168-182 |
1/1 |
0.75 |
8:26 |
2:46 |
11:02 |
138 133-143 |
1524 |
174 164-182 |
7/0 |
1.00 |
11:01 |
2:34 |
10:17 |
141 138-144 |
1451 |
176 168-180 |
2/2 |
1.25 |
14:02 |
3:01 |
12:05 |
138 131-144 |
1666 |
170 162-178 |
3/2 |
1.50 |
17:10 |
3:08 |
12:31 |
133 122-140 |
1665 |
162 102-184 |
3/4 |
1.75 |
20:20 |
3:11 |
12:43 |
135 121-148 |
1716 |
176 168-184 |
7/1 |
2.00 |
24:28 |
4:08 |
16:30 |
129 109-148 |
2129 |
163 92-186 |
0/8 |
2.25 |
27:01 |
2:33 |
10:14 |
142 137-148 |
1453 |
173 88-186 |
3/3 |
2.50 |
29:27 |
2:25 |
9:42 |
142 141-144 |
1376 |
180 174-186 |
0/6 |
2.75 |
31:57 |
2:30 |
10:02 |
146 144-147 |
1464 |
179 168-186 |
0/6 |
3.00 |
35:11 |
3:13 |
12:54 |
136 129-147 |
1754 |
169 114-186 |
1/6 |
3.25 |
37:42 |
2:31 |
10:05 |
142 137-144 |
1431 |
177 170-186 |
0/8 |
3.50 |
40:34 |
2:52 |
11:28 |
140 135-142 |
1605 |
167 116-184 |
0/5 |
3.75 |
43:58 |
3:24 |
13:36 |
134 118-146 |
1822 |
172 162-180 |
2/2 |
4.00 |
46:50 |
2:52 |
11:28 |
148 142-151 |
1698 |
175 166-182 |
4/1 |
4.25 |
49:41 |
2:51 |
11:26 |
141 135-145 |
1612 |
174 118-180 |
1/4 |
4.50 |
52:25 |
2:43 |
10:53 |
151 144-155 |
1643 |
175 168-182 |
7/0 |
4.75 |
55:04 |
2:39 |
10:38 |
151 149-152 |
1605 |
172 118-182 |
3/0 |
5.00 |
1:00:14 |
5:10 +2:05
|
20:40 |
139 115-147 |
2873 |
169 114-178 |
4/0 |
5.25 |
1:02:58 |
2:44 |
10:57 |
150 147-153 |
1641 |
174 164-184 |
3/0 |
5.50 |
1:05:50 |
2:52 |
11:29 |
152 150-154 |
1746 |
172 166-176 |
7/0 |
5.75 |
1:08:36 |
2:46 |
11:04 |
154 153-157 |
1704 |
173 164-182 |
6/0 |
6.00 |
1:11:24 |
2:47 |
11:09 |
156 155-158 |
1741 |
169 166-176 |
8/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
46.31% |
More |
800m |
4:49 |
9:42 |
53.43% |
More |
1km |
6:04 |
9:47 |
54.73% |
More |
Mile |
10:11 |
10:11 |
53.98% |
More |
5k |
35:41 |
11:29 |
53.80% |
More |
5 miles |
1:00:03 |
12:01 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
52.92 |
5km |
34:32 |
11:07 |
55.60 |
5M |
57:11 |
11:26 |
55.01 |
10km |
1:11:59 |
11:35 |
54.82 |
10M |
1:59:13 |
11:55 |
54.81 |
Half |
2:38:43 |
12:07 |
53.91 |
20M |
4:08:33 |
12:26 |
54.51 |
Mara |
5:30:55 |
12:38 |
54.46 |
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