Thu 12th Apr 2018 at 9:00am by LazyDaisy

Run > General

  • Time
    1:09:22
  • Miles
    6.00
  • Min/mi
    11:34
  • Pacing
    58%
  • WAVA
    54.87
  • Stride(cm)
    81
  • Cals
    502
  • Cadence
    172
  • BPM
    140
  • %MHR
    80.9
  • B/mi
    1618
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 comments
club run with loop backs
Split Summary
===
1) 1m - 11:01(11:01/m) 132/144bpm 80cal 5.44/5.95mph
2) 1m - 13:28(13:28/m) 134/149bpm 89cal 4.46/6.66mph
3) 1m - 10:42(10:42/m) 142/148bpm 79cal 5.61/6.3mph
4) 1m - 11:35(11:35/m) 141/152bpm 78cal 5.18/6.45mph
5) 1m - 11:23(11:23/m) 145/155bpm 82cal 5.27/6.53mph
6) 1m - 11:10(11:10/m) 153/158bpm 94cal 5.38/5.82mph
7) 0m - 3(11:30/m) 157/158bpm 5.22/5.41mph
11:01 13:28 10:42 11:35 11:23 11:10 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 43% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:33 120 83-134 1386 172 164-182 6/0
0.50 5:41 2:48 11:10 129 124-136 1441 176 168-182 1/1
0.75 8:26 2:46 11:02 138 133-143 1524 174 164-182 7/0
1.00 11:01 2:34 10:17 141 138-144 1451 176 168-180 2/2
1.25 14:02 3:01 12:05 138 131-144 1666 170 162-178 3/2
1.50 17:10 3:08 12:31 133 122-140 1665 162 102-184 3/4
1.75 20:20 3:11 12:43 135 121-148 1716 176 168-184 7/1
2.00 24:28 4:08 16:30 129 109-148 2129 163 92-186 0/8
2.25 27:01 2:33 10:14 142 137-148 1453 173 88-186 3/3
2.50 29:27 2:25 9:42 142 141-144 1376 180 174-186 0/6
2.75 31:57 2:30 10:02 146 144-147 1464 179 168-186 0/6
3.00 35:11 3:13 12:54 136 129-147 1754 169 114-186 1/6
3.25 37:42 2:31 10:05 142 137-144 1431 177 170-186 0/8
3.50 40:34 2:52 11:28 140 135-142 1605 167 116-184 0/5
3.75 43:58 3:24 13:36 134 118-146 1822 172 162-180 2/2
4.00 46:50 2:52 11:28 148 142-151 1698 175 166-182 4/1
4.25 49:41 2:51 11:26 141 135-145 1612 174 118-180 1/4
4.50 52:25 2:43 10:53 151 144-155 1643 175 168-182 7/0
4.75 55:04 2:39 10:38 151 149-152 1605 172 118-182 3/0
5.00 1:00:14 5:10 +2:05 20:40 139 115-147 2873 169 114-178 4/0
5.25 1:02:58 2:44 10:57 150 147-153 1641 174 164-184 3/0
5.50 1:05:50 2:52 11:29 152 150-154 1746 172 166-176 7/0
5.75 1:08:36 2:46 11:04 154 153-157 1704 173 164-182 6/0
6.00 1:11:24 2:47 11:09 156 155-158 1741 169 166-176 8/0

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 1:07:38
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.2% 12:14
16 1.3% 11:11
See your biggest climbs

Cadence

172 (186 max) Stride Length: 81cm Run: 96.2% Walk: 3.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 46.31% More
800m 4:49 9:42 53.43% More
1km 6:04 9:47 54.73% More
Mile 10:11 10:11 53.98% More
5k 35:41 11:29 53.80% More
5 miles 1:00:03 12:01 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 52.92
5km 34:32 11:07 55.60
5M 57:11 11:26 55.01
10km 1:11:59 11:35 54.82
10M 1:59:13 11:55 54.81
Half 2:38:43 12:07 53.91
20M 4:08:33 12:26 54.51
Mara 5:30:55 12:38 54.46
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