Thu 12th Apr 2018 at 9:00am by LazyDaisy

Run > Warm Up

  • Time
    14:45
  • Miles
    1.31
  • Min/mi
    11:16
  • Pacing
    95%
  • WAVA
    50.97
  • Stride(cm)
    85
  • Cals
    86
  • Cadence
    168
  • BPM
    120
  • %MHR
    69.6
  • B/mi
    1355
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 119/128bpm 64cal 5.27/7.78mph
2) 0.31m - 3:22(10:56/m) 130/134bpm 22cal 5.49/5.74mph
11:23 3:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:26 97 87-108 1206 168 162-172 0/3
0.13 1:30 43 11:27 113 111-116 1293 167 164-172 0/3
0.19 2:15 46 12:10 112 111-114 1362 167 162-170 0/2
0.25 3:01 46 12:09 115 111-119 1396 167 162-170 0/1
0.31 3:45 44 11:48 116 114-118 1369 167 164-170 0/2
0.38 4:29 44 11:46 117 115-119 1376 168 166-172 0/2
0.44 5:11 42 11:05 119 118-120 1320 170 166-174 0/3
0.50 5:54 43 11:27 121 120-122 1386 167 164-170 0/0
0.56 6:36 42 11:16 120 120-121 1353 170 166-174 0/3
0.63 7:17 41 10:51 120 120-120 1301 170 168-172 0/1
0.69 7:59 43 11:25 121 120-124 1380 170 164-172 0/2
0.75 8:41 42 11:06 126 124-128 1398 170 166-172 0/1
0.81 9:20 39 10:25 126 125-128 1312 168 166-170 0/2
0.88 10:00 40 10:42 126 125-127 1348 167 164-172 0/2
0.94 10:41 41 11:02 126 125-127 1391 170 168-172 0/0
1.00 11:23 41 10:59 126 125-126 1383 169 168-172 0/2
1.06 12:04 41 11:02 126 126-127 1390 167 162-172 0/0
1.13 12:50 46 12:08 129 128-130 1566 168 162-172 0/1
1.19 13:27 37 9:59 130 127-132 1297 170 166-174 0/1
1.25 14:06 39 10:29 134 132-134 1404 171 166-174 0/0
1.31 14:44 38 11:06 133 133-134 1476 168 162-176 1/0

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 14:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:39 41.21% More
800m 5:22 10:47 48.06% More
1km 6:47 10:54 49.05% More
Mile 11:04 11:04 49.67% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 49.58
5km 36:51 11:52 52.10
5M 1:01:01 12:12 51.56
10km 1:16:49 12:22 51.37
10M 2:07:12 12:43 51.37
Half 2:49:21 12:56 50.53
20M 4:25:12 13:16 51.09
Mara 5:53:05 13:29 51.04
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