Thu 12th Apr 2018 at 9:00am by LazyDaisy
Run > Warm Up
-
Time
14:45
-
Miles
1.31
-
Min/mi
11:16
-
Pacing
95%
-
WAVA
50.97
-
Stride(cm)
85
-
Cals
86
-
Cadence
168
-
BPM
120
-
%MHR
69.6
-
B/mi
1355
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 119/128bpm 64cal 5.27/7.78mph
2) 0.31m - 3:22(10:56/m) 130/134bpm 22cal 5.49/5.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:26 |
97 87-108 |
1206 |
168 162-172 |
0/3 |
0.13 |
1:30 |
43 |
11:27 |
113 111-116 |
1293 |
167 164-172 |
0/3 |
0.19 |
2:15 |
46 |
12:10 |
112 111-114 |
1362 |
167 162-170 |
0/2 |
0.25 |
3:01 |
46 |
12:09 |
115 111-119 |
1396 |
167 162-170 |
0/1 |
0.31 |
3:45 |
44 |
11:48 |
116 114-118 |
1369 |
167 164-170 |
0/2 |
0.38 |
4:29 |
44 |
11:46 |
117 115-119 |
1376 |
168 166-172 |
0/2 |
0.44 |
5:11 |
42 |
11:05 |
119 118-120 |
1320 |
170 166-174 |
0/3 |
0.50 |
5:54 |
43 |
11:27 |
121 120-122 |
1386 |
167 164-170 |
0/0 |
0.56 |
6:36 |
42 |
11:16 |
120 120-121 |
1353 |
170 166-174 |
0/3 |
0.63 |
7:17 |
41 |
10:51 |
120 120-120 |
1301 |
170 168-172 |
0/1 |
0.69 |
7:59 |
43 |
11:25 |
121 120-124 |
1380 |
170 164-172 |
0/2 |
0.75 |
8:41 |
42 |
11:06 |
126 124-128 |
1398 |
170 166-172 |
0/1 |
0.81 |
9:20 |
39 |
10:25 |
126 125-128 |
1312 |
168 166-170 |
0/2 |
0.88 |
10:00 |
40 |
10:42 |
126 125-127 |
1348 |
167 164-172 |
0/2 |
0.94 |
10:41 |
41 |
11:02 |
126 125-127 |
1391 |
170 168-172 |
0/0 |
1.00 |
11:23 |
41 |
10:59 |
126 125-126 |
1383 |
169 168-172 |
0/2 |
1.06 |
12:04 |
41 |
11:02 |
126 126-127 |
1390 |
167 162-172 |
0/0 |
1.13 |
12:50 |
46 |
12:08 |
129 128-130 |
1566 |
168 162-172 |
0/1 |
1.19 |
13:27 |
37 |
9:59 |
130 127-132 |
1297 |
170 166-174 |
0/1 |
1.25 |
14:06 |
39 |
10:29 |
134 132-134 |
1404 |
171 166-174 |
0/0 |
1.31 |
14:44 |
38 |
11:06 |
133 133-134 |
1476 |
168 162-176 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:39 |
41.21% |
More |
800m |
5:22 |
10:47 |
48.06% |
More |
1km |
6:47 |
10:54 |
49.05% |
More |
Mile |
11:04 |
11:04 |
49.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
49.58 |
5km |
36:51 |
11:52 |
52.10 |
5M |
1:01:01 |
12:12 |
51.56 |
10km |
1:16:49 |
12:22 |
51.37 |
10M |
2:07:12 |
12:43 |
51.37 |
Half |
2:49:21 |
12:56 |
50.53 |
20M |
4:25:12 |
13:16 |
51.09 |
Mara |
5:53:05 |
13:29 |
51.04 |
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