Thu 12th Apr 2018 at 8:00am by MAD Superman

Run > Easy

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Time
41:15
Miles
5.14
Min/mi
8:02
Pacing
82%
WAVA
53.63
Stride(cm)
125
Cals
490
Cadence
161
BPM
140
%MHR
81.8
B/mi
1122
Asc(m)
42
Surface
Road

Notes & Comments

Erewash canal 5m loop easy

Split Summary
===
1) 1m - 8:11(8:11/m) 123/143bpm 80cal 7.33/8.31mph
2) 1m - 8:05(8:05/m) 144/147bpm 105cal 7.42/7.95mph
3) 1m - 7:57(7:57/m) 146/150bpm 102cal 7.55/7.85mph
4) 1m - 7:52(7:52/m) 149/154bpm 100cal 7.62/7.91mph
5) 1m - 8:02(8:02/m) 144/156bpm 89cal 7.46/7.89mph
6) 0.14m - 1:08(7:56/m) 152/155bpm 14cal 7.56/7.81mph

8:11 8:05 7:57 7:52 8:02 1:08

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	98 88-101	749	169 116-178
0.50	3:53	1:58	7:53	125 101-141	985	168 166-170
0.75	6:11	2:19	9:14	140 128-143	1293	167 158-174
1.00	8:10	1:58	7:54	124 106-142	980	163 160-168
1.25	10:13	2:03	8:14	143 142-143	1177	162 158-166
1.50	12:13	1:59	7:57	141 131-144	1121	161 158-164
1.75	14:16	2:03	8:13	145 144-145	1191	161 156-166
2.00	16:15	1:59	7:57	146 145-147	1161	158 154-162
2.25	18:12	1:57	7:49	145 135-147	1134	159 154-166
2.50	20:14	2:02	8:06	148 148-149	1200	158 154-162
2.75	22:15	2:01	8:03	141 121-149	1135	160 156-170
3.00	24:13	1:58	7:51	147 132-150	1154	159 156-164
3.25	26:11	1:58	7:54	151 150-151	1192	158 154-166
3.50	28:10	1:59	7:57	152 152-153	1207	157 156-162
3.75	30:08	1:58	7:51	148 134-153	1163	158 154-160
4.00	32:05	1:57	7:47	140 118-154	1089	159 156-164
4.25	34:04	1:59	7:56	154 154-155	1222	158 154-164
4.50	37:01	2:58 +54	11:51	149 121-156	1765	159 156-164
4.75	39:03	2:01	8:06	126 115-153	1020	162 152-168
5.00	41:01	1:58	7:53	145 128-155	1142	159 156-168
5.14	42:09	1:08	8:03	150 141-155	1206	164 156-168

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	160	5.1	41:15	8:12
Walk	0.0	116	0	0	NAN:00:00
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.02%	More
800m	3:50	7:42	45.00%	More
1km	4:49	7:46	46.77%	More
Mile	7:51	7:51	49.65%	More
5k	24:38	7:56	53.74%	More
5 miles	41:00	8:12	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.33
5km	23:49	7:40	55.59
5M	40:02	8:00	53.72
10km	50:44	8:10	52.98
10M	1:25:14	8:31	52.10
Half	1:54:26	8:44	50.94
20M	3:01:31	9:05	50.88
Mara	4:03:41	9:18	50.54

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