Thu 12th Apr 2018 at 9:00am by F4rley

Bike > General

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Time
22:23
Miles
4.34
Mph
11.6
Cals
239
Cadence
61
BPM
142
%MHR
82.8
B/mi
731
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 127/140bpm 44cal 11.99/13.17mph
2) 1m - 5:21(5:21/m) 138/144bpm 55cal 11.23/14.05mph
3) 1m - 4:43(4:43/m) 145/157bpm 51cal 12.73/13.78mph
4) 1m - 5:00(5:00/m) 158/167bpm 63cal 12/13.69mph
5) 0.34m - 2:20(6:46/m) 149/158bpm 26cal 8.86/12.84mph

5:00 5:21 4:43 5:00 2:20

Pin Map

Home - Girton

0mi in 0

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.33	105 78-124	610	1/0
0.25	1:22	38	11.73	125 123-127	639	2/0
0.38	2:02	40	11.30	126 124-127	669	1/1
0.50	2:39	38	11.97	128 127-129	642	2/1
0.63	3:16	36	12.45	133 130-136	641	0/1
0.75	3:50	35	13.02	133 130-135	613	1/0
0.88	4:27	37	12.30	134 129-137	654	2/1
1.00	5:00	33	13.50	136 134-139	604	0/2
1.13	5:35	35	12.68	139 134-141	658	0/0
1.25	6:10	35	12.87	139 137-141	648	0/1
1.38	6:44	34	13.25	141 137-143	639	1/1
1.50	7:19	34	13.12	137 135-139	626	0/1
1.63	7:54	35	12.69	137 135-138	648	0/1
1.75	8:29	35	13.03	139 137-142	640	0/0
1.88	9:04	35	12.70	139 137-142	657	1/0
2.00	10:21	1:17	5.87	136 130-138	1390	0/0
2.13	10:58	37	12.02	131 128-134	654	1/0
2.25	11:34	35	12.74	135 132-137	636	0/2
2.38	12:09	35	12.83	139 134-142	650	1/0
2.50	12:44	36	12.60	146 143-148	695	0/0
2.63	13:21	36	12.35	153 148-157	743	1/0
2.75	13:56	35	12.95	153 151-157	709	0/1
2.88	14:29	34	13.30	149 148-151	672	0/1
3.00	15:03	34	13.33	153 151-155	689	0/1
3.13	15:38	35	12.95	153 152-154	709	2/0
3.25	16:17	40	11.38	152 151-155	801	3/0
3.38	16:56	39	11.63	159 154-163	820	4/0
3.50	17:38	42	10.72	158 155-162	884	3/0
3.63	18:20	42	10.81	162 160-164	900	4/0
3.75	18:57	37	12.01	164 162-167	820	1/1
3.88	19:30	33	13.71	164 159-167	718	0/0
4.00	20:03	33	13.54	155 153-159	687	1/3
4.13	20:48	44	10.12	147 141-153	872	0/0
4.25	21:24	37	12.33	152 143-157	740	2/0
4.34	22:23	59	5.65	150 141-157	1592	0/2

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	11.5
See your biggest climbs

Cadence

61 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:16	4:33	More
1km	2:51	4:35	More
Mile	4:37	4:37	More
5k	15:26	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	54:13	5:25
20km	1:08:16	5:30
15 miles	1:23:20	5:33
20 miles	1:53:03	5:39
40km	2:22:20	5:44
25 miles	2:23:13	5:44
42km	2:29:54	5:45
50 miles	4:58:36	5:58
56 miles	5:36:43	6:01
100 miles	10:22:34	6:14
112 miles	11:42:02	6:16

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