Thu 12th Apr 2018 at 6:00am by jmk4
Run > General
-
Time
51:16
-
Miles
5.09
-
Min/mi
10:04
-
Pacing
92%
-
WAVA
46.48
-
Stride(cm)
89
-
Cals
635
-
Cadence
180
-
BPM
140
-
%MHR
81.9
-
B/mi
1411
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 132/151bpm 121cal 5.89/6.74mph
2) 1m - 9:44(9:44/m) 142/150bpm 127cal 6.16/6.62mph
3) 1m - 10:18(10:18/m) 139/148bpm 124cal 5.82/6.43mph
4) 1m - 9:51(9:51/m) 142/151bpm 120cal 6.1/6.37mph
5) 1m - 10:13(10:13/m) 146/154bpm 131cal 5.87/6.49mph
6) 0.09m - 1:00(10:55/m) 144/147bpm 12cal 5.5/6.03mph
10:11 9:44 10:18 9:51 10:13 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
118 84-131 |
1233 |
183 122-190 |
0.50 |
5:06 |
2:29 |
9:56 |
130 124-139 |
1292 |
186 182-196 |
0.75 |
7:46 |
2:40 |
10:41 |
139 132-145 |
1484 |
184 180-192 |
1.00 |
10:11 |
2:25 |
9:39 |
143 135-151 |
1380 |
182 176-190 |
1.25 |
12:37 |
2:27 |
9:47 |
139 132-142 |
1359 |
184 178-192 |
1.50 |
15:00 |
2:23 |
9:31 |
141 137-145 |
1342 |
180 172-188 |
1.75 |
17:26 |
2:26 |
9:43 |
143 139-146 |
1390 |
180 174-192 |
2.00 |
19:54 |
2:29 |
9:55 |
144 140-150 |
1427 |
179 174-184 |
2.25 |
22:21 |
2:26 |
9:44 |
141 138-148 |
1373 |
178 170-186 |
2.50 |
24:55 |
2:34 |
10:18 |
138 136-139 |
1421 |
177 172-184 |
2.75 |
27:38 |
2:43 |
10:53 |
138 135-142 |
1501 |
178 170-184 |
3.00 |
30:13 |
2:35 |
10:20 |
138 135-141 |
1425 |
177 172-186 |
3.25 |
32:38 |
2:25 |
9:38 |
144 136-151 |
1388 |
179 174-188 |
3.50 |
35:07 |
2:29 |
9:57 |
140 137-144 |
1393 |
178 172-184 |
3.75 |
37:34 |
2:27 |
9:47 |
140 136-143 |
1370 |
178 172-186 |
4.00 |
40:03 |
2:29 |
9:56 |
143 139-146 |
1421 |
179 174-188 |
4.25 |
42:29 |
2:27 |
9:47 |
146 142-149 |
1428 |
180 176-186 |
4.50 |
44:56 |
2:26 |
9:45 |
143 141-145 |
1395 |
178 172-186 |
4.75 |
47:48 |
2:52 |
11:30 |
147 144-154 |
1690 |
178 172-186 |
5.00 |
50:17 |
2:28 |
9:54 |
147 143-152 |
1454 |
178 168-186 |
5.09 |
51:16 |
59 |
10:57 |
144 141-147 |
1578 |
179 174-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
35.10% |
More |
800m |
4:42 |
9:28 |
40.49% |
More |
1km |
5:57 |
9:34 |
41.76% |
More |
Mile |
9:36 |
9:36 |
44.04% |
More |
5k |
30:45 |
9:54 |
46.77% |
More |
5 miles |
50:07 |
10:01 |
46.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
46.28 |
5km |
30:23 |
9:47 |
47.33 |
5M |
50:18 |
10:04 |
46.53 |
10km |
1:03:20 |
10:12 |
46.13 |
10M |
1:44:53 |
10:29 |
46.03 |
Half |
2:19:39 |
10:40 |
45.38 |
20M |
3:38:41 |
10:56 |
45.92 |
Mara |
4:51:09 |
11:07 |
45.99 |
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