Thu 12th Apr 2018 at 6:00am by jmk4

Run > General

  • Time
    51:16
  • Miles
    5.09
  • Min/mi
    10:04
  • Pacing
    92%
  • WAVA
    46.48
  • Stride(cm)
    89
  • Cals
    635
  • Cadence
    180
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1411
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 132/151bpm 121cal 5.89/6.74mph
2) 1m - 9:44(9:44/m) 142/150bpm 127cal 6.16/6.62mph
3) 1m - 10:18(10:18/m) 139/148bpm 124cal 5.82/6.43mph
4) 1m - 9:51(9:51/m) 142/151bpm 120cal 6.1/6.37mph
5) 1m - 10:13(10:13/m) 146/154bpm 131cal 5.87/6.49mph
6) 0.09m - 1:00(10:55/m) 144/147bpm 12cal 5.5/6.03mph
10:11 9:44 10:18 9:51 10:13 1:00

Pace

12% 46% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 118 84-131 1233 183 122-190
0.50 5:06 2:29 9:56 130 124-139 1292 186 182-196
0.75 7:46 2:40 10:41 139 132-145 1484 184 180-192
1.00 10:11 2:25 9:39 143 135-151 1380 182 176-190
1.25 12:37 2:27 9:47 139 132-142 1359 184 178-192
1.50 15:00 2:23 9:31 141 137-145 1342 180 172-188
1.75 17:26 2:26 9:43 143 139-146 1390 180 174-192
2.00 19:54 2:29 9:55 144 140-150 1427 179 174-184
2.25 22:21 2:26 9:44 141 138-148 1373 178 170-186
2.50 24:55 2:34 10:18 138 136-139 1421 177 172-184
2.75 27:38 2:43 10:53 138 135-142 1501 178 170-184
3.00 30:13 2:35 10:20 138 135-141 1425 177 172-186
3.25 32:38 2:25 9:38 144 136-151 1388 179 174-188
3.50 35:07 2:29 9:57 140 137-144 1393 178 172-184
3.75 37:34 2:27 9:47 140 136-143 1370 178 172-186
4.00 40:03 2:29 9:56 143 139-146 1421 179 174-188
4.25 42:29 2:27 9:47 146 142-149 1428 180 176-186
4.50 44:56 2:26 9:45 143 141-145 1395 178 172-186
4.75 47:48 2:52 11:30 147 144-154 1690 178 172-186
5.00 50:17 2:28 9:54 147 143-152 1454 178 168-186
5.09 51:16 59 10:57 144 141-147 1578 179 174-186

Heart

140/154max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 89cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 35.10% More
800m 4:42 9:28 40.49% More
1km 5:57 9:34 41.76% More
Mile 9:36 9:36 44.04% More
5k 30:45 9:54 46.77% More
5 miles 50:07 10:01 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 46.28
5km 30:23 9:47 47.33
5M 50:18 10:04 46.53
10km 1:03:20 10:12 46.13
10M 1:44:53 10:29 46.03
Half 2:19:39 10:40 45.38
20M 3:38:41 10:56 45.92
Mara 4:51:09 11:07 45.99
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