Thu 12th Apr 2018 at 7:00am by KJ

Walk > General

foggy
windy

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Time
17:24
Miles
1.36
Min/mi
12:48
Stride(cm)
89
Cals
98
Cadence
142
BPM
98
%MHR
57.2
B/mi
1252
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 99/129bpm 79cal 4.42/18.62mph
2) 0.36m - 3:48(10:30/m) 99/127bpm 19cal 5.71/11.17mph

13:35 3:48

Pin Map

0mi in 0

Pace

14%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	96 88-114	1430	126 116-134	2/1
0.13	1:34	38	10:02	110 92-126	1104	172 118-178	1/4
0.19	2:24	50	13:26	112 90-129	1504	131 128-140	1/4
0.25	3:23	59	15:51	92 83-103	1459	127 124-132	5/1
0.31	4:18	55	14:38	96 86-105	1404	125 124-130	4/2
0.38	5:08	50	13:19	89 76-108	1186	151 122-180	2/2
0.44	5:50	42	11:16	119 112-124	1340	160 126-180	2/4
0.50	6:51	1:01	16:08	93 79-116	1501	128 122-136	2/5
0.56	7:46	55	14:35	101 95-105	1473	126 124-126	2/2
0.63	8:40	55	14:35	83 77-97	1211	130 124-152	5/2
0.69	9:17	37	9:44	108 88-126	1051	175 130-180	1/4
0.75	10:07	51	13:31	102 82-123	1378	129 122-136	1/4
0.81	11:07	1:00	15:53	89 76-101	1413	125 120-128	5/1
0.88	12:02	55	14:40	92 81-104	1349	128 118-134	4/2
0.94	12:52	50	13:13	92 73-113	1216	159 120-180	1/2
1.00	13:37	45	12:02	114 102-123	1371	141 126-180	2/3
1.06	14:20	44	11:37	87 74-100	1010	145 124-176	0/5
1.13	15:03	42	11:18	99 86-109	1118	142 120-178	1/4
1.19	15:37	34	9:05	90 80-107	817	157 120-188	2/2
1.25	16:30	53	14:07	105 90-116	1482	137 122-188	2/2
1.31	17:02	32	8:36	99 85-115	851	160 122-180	2/1
1.35	17:18	16	7:24	121 118-125	895	179 176-182	0/1

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:37	10:30	More
800m	5:37	11:18	More
1km	7:29	12:03	More
Mile	12:25	12:25	More

Predictions

Dist	Time	Per Mile

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