Thu 12th Apr 2018 at 6:00am by KJ

Run > Strides
  • foggy
  • windy
  • Time
    40:00
  • Miles
    3.50
  • Min/mi
    11:26
  • Pacing
    73%
  • WAVA
    43.76
  • Stride(cm)
    98
  • Cals
    264
  • Cadence
    144
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    1220
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.13m - 15:00(13:17/m) 94/123bpm 78cal 4.52/9.35mph
2) 0.07m - 30(7:18/m) 110/125bpm 3cal 8.22/9.83mph
3) 0.04m - 30(13:35/m) 122/128bpm 4cal 4.42/8.27mph
4) 0.06m - 30(8:38/m) 118/126bpm 4cal 6.95/7.78mph
5) 0.03m - 30(14:41/m) 116/125bpm 4cal 4.09/6.97mph
6) 0.07m - 30(6:55/m) 116/126bpm 3cal 8.67/8.66mph
7) 0.03m - 30(15:57/m) 121/128bpm 4cal 3.76/8.77mph
8) 0.07m - 30(7:00/m) 119/130bpm 4cal 8.57/9.56mph
9) 0.03m - 30(15:14/m) 127/133bpm 5cal 3.94/9.27mph
10) 0.07m - 30(7:21/m) 125/134bpm 4cal 8.17/9.04mph
11) 0.03m - 30(14:21/m) 130/135bpm 5cal 4.18/8.68mph
12) 0.07m - 30(6:58/m) 127/136bpm 5cal 8.62/9.18mph
13) 0.03m - 30(16:41/m) 128/136bpm 5cal 3.6/8.93mph
14) 0.07m - 30(6:45/m) 128/138bpm 4cal 8.89/10.12mph
15) 0.03m - 30(15:24/m) 135/140bpm 5cal 3.9/9.37mph
16) 0.08m - 30(6:12/m) 131/140bpm 5cal 9.67/10.92mph
17) 0.03m - 30(14:55/m) 137/142bpm 5cal 4.02/10.46mph
18) 0.07m - 30(7:12/m) 129/139bpm 5cal 8.33/10.4mph
19) 0.04m - 30(13:21/m) 137/142bpm 5cal 4.5/9.83mph
20) 0.06m - 30(8:18/m) 130/136bpm 5cal 7.24/10.23mph
21) 0.03m - 30(16:21/m) 130/136bpm 5cal 3.67/7.64mph
22) 1.34m - 15:00(11:09/m) 112/142bpm 97cal 5.38/11.1mph
15:00 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 30 15:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

75% 4% 5% 5% 5% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:02 81 65-112 1136 138 78-178 2/3
0.25 3:22 1:37 12:53 95 77-112 1223 137 120-172 1/2
0.38 5:01 1:39 13:15 96 78-117 1272 137 116-172 7/0
0.50 6:45 1:43 13:47 98 88-110 1351 136 118-168 8/3
0.63 8:12 1:28 11:42 88 72-120 1030 135 112-176 3/3
0.75 10:13 2:01 16:07 90 76-117 1450 122 120-128 2/2
0.88 11:35 1:22 10:52 107 79-122 1163 155 124-180 2/2
1.00 12:59 1:24 11:12 95 79-120 1064 145 118-178 1/4
1.13 14:56 1:57 15:39 90 77-116 1408 123 116-170 3/1
1.25 16:08 1:12 9:33 112 86-128 1070 163 120-184 3/3
1.38 17:19 1:11 9:28 114 97-125 1080 148 116-180 3/4
1.50 18:29 1:10 9:20 117 100-130 1091 149 100-186 2/2
1.63 19:46 1:18 10:21 126 112-135 1304 147 114-186 3/2
1.75 21:04 1:17 10:18 124 111-136 1277 143 118-188 2/1
1.88 22:11 1:07 8:57 131 124-138 1173 159 118-192 1/2
2.00 23:18 1:07 8:55 132 120-142 1178 165 118-192 3/2
2.13 24:29 1:11 9:27 131 119-142 1238 161 120-192 3/2
2.25 25:36 1:08 9:01 129 114-142 1163 162 120-192 1/3
2.38 27:17 1:41 13:25 112 91-140 1502 132 114-178 3/2
2.50 28:49 1:32 12:17 109 89-129 1338 143 120-180 3/2
2.63 30:03 1:15 9:56 118 95-132 1173 145 122-182 2/2
2.75 31:30 1:27 11:34 100 83-125 1157 148 116-184 3/3
2.88 33:02 1:32 12:15 107 91-128 1310 144 120-184 2/2
3.00 34:30 1:28 11:43 114 95-132 1335 136 120-182 2/2
3.13 35:46 1:16 10:12 103 86-129 1050 155 120-186 2/2
3.25 37:17 1:30 12:02 108 92-128 1300 139 118-186 2/4
3.38 38:46 1:30 11:58 115 96-133 1376 133 112-186 3/2
3.49 39:56 1:10 9:41 102 85-126 988 157 116-186 2/2

Heart

107/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 39:51
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.8% 12:37
See your biggest climbs

Cadence

144 (192 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 37.0 178 1.9 14:47 7:37
Walk 63.0 121 1.6 25:09 16:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 39.63% More
800m 4:28 8:59 45.98% More
1km 5:45 9:16 46.50% More
Mile 9:27 9:27 48.07% More
5k 34:46 11:11 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:36 10:36 42.85
5km 35:15 11:21 43.89
5M 58:23 11:41 43.26
10km 1:13:30 11:50 42.96
10M 2:01:43 12:10 42.94
Half 2:42:03 12:22 42.37
20M 4:13:46 12:41 42.88
Mara 5:37:52 12:54 42.94
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