Thu 12th Apr 2018 at 6:00am by Running sim

Run > General

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Time
30:20
Miles
3.11
Min/mi
9:45
Pacing
95%
WAVA
48.26
Stride(cm)
92
Cals
386
Cadence
180
BPM
156
%MHR
92
B/mi
1526
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 148/155bpm 71cal 6.2/6.72mph
2) 0.62m - 6:03(9:45/m) 153/159bpm 75cal 6.16/6.45mph
3) 0.62m - 6:10(9:56/m) 156/161bpm 78cal 6.04/6.37mph
4) 0.62m - 6:05(9:47/m) 160/164bpm 80cal 6.13/6.62mph
5) 0.62m - 5:57(9:34/m) 165/172bpm 82cal 6.27/6.55mph
6) 0.01m - 4(9:26/m) 169/169bpm 6.36/6.14mph

6:01 6:03 6:10 6:05 5:57 4

Pin Map

0mi in 0

Pace

10%

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	144 140-149	1485	173 104-182
0.25	2:34	1:17	10:12	150 146-152	1531	181 178-184
0.38	3:43	1:10	9:17	148 147-150	1373	184 180-186
0.50	4:52	1:08	9:05	148 146-150	1345	186 184-188
0.63	6:03	1:11	9:29	151 149-153	1431	189 186-190
0.75	7:15	1:13	9:42	149 146-152	1445	189 186-190
0.88	8:25	1:10	9:19	153 151-156	1425	187 184-192
1.00	9:39	1:14	9:51	154 151-159	1516	183 180-186
1.13	10:54	1:14	9:55	155 152-157	1538	180 178-182
1.25	12:08	1:15	9:59	153 150-154	1526	179 178-182
1.38	13:22	1:14	9:49	154 152-155	1511	180 178-182
1.50	14:36	1:14	9:55	156 152-160	1547	180 178-182
1.63	15:52	1:16	10:05	157 156-158	1584	180 178-182
1.75	17:05	1:13	9:46	157 156-158	1534	181 178-184
1.88	18:22	1:16	10:10	157 154-160	1597	180 178-182
2.00	19:40	1:18	10:27	159 157-161	1663	178 176-180
2.13	20:53	1:13	9:46	160 157-162	1564	178 176-180
2.25	22:05	1:12	9:33	160 159-162	1529	178 176-180
2.38	23:18	1:13	9:42	161 159-164	1561	180 178-180
2.50	24:27	1:09	9:15	162 159-164	1499	178 176-180
2.63	25:37	1:10	9:20	162 160-163	1513	179 178-180
2.75	26:48	1:11	9:26	163 161-165	1537	177 176-178
2.88	28:02	1:14	9:52	168 164-172	1658	178 176-178
3.00	29:13	1:11	9:26	167 166-169	1575	177 176-180
3.11	30:20	1:07	9:52	168 166-169	1657	176 174-180

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	30:20	9:44
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.32%	More
800m	4:39	9:21	41.67%	More
1km	5:49	9:21	43.49%	More
Mile	9:32	9:32	45.04%	More
5k	30:15	9:44	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:18	9:45	48.21
5M	50:11	10:02	47.41
10km	1:03:11	10:10	47.02
10M	1:44:37	10:28	46.94
Half	2:19:17	10:38	46.29
20M	3:38:07	10:54	46.84
Mara	4:50:24	11:05	46.92

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