Thu 12th Apr 2018 at 5:00am by jomo_richmond

Run > General

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Time
54:35
Miles
8.11
Min/mi
6:44
Pacing
85%
WAVA
71.54
Stride(cm)
127
Cals
469
Cadence
188
BPM
134
%MHR
78.2
B/mi
900
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:56(5:52/km) 129/140bpm 55cal 10.22/11.76kmph
2) 11km - 43:24(3:57/km) 135/151bpm 383cal 15.21/16.43kmph
3) 1.04km - 5:16(5:04/km) 130/138bpm 31cal 11.83/15.52kmph

5:56 43:24 5:16

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:43	121 79-138	1296	165 162-168
0.50	4:52	2:12	8:47	133 127-139	1169	171 168-176
0.75	6:43	1:50	7:21	132 128-135	970	180 170-196
1.00	8:19	1:36	6:24	133 130-137	852	187 182-190
1.25	10:00	1:41	6:45	137 135-139	926	186 178-194
1.50	11:35	1:35	6:19	139 134-147	878	188 182-194
1.75	13:11	1:36	6:23	115 94-151	734	190 188-194
2.00	14:47	1:37	6:27	109 99-115	703	187 184-190
2.25	16:22	1:35	6:20	131 115-140	830	188 186-194
2.50	17:59	1:36	6:25	134 121-146	859	189 184-194
2.75	19:33	1:34	6:17	133 131-135	836	187 184-190
3.00	21:07	1:34	6:18	134 132-137	843	189 186-192
3.25	22:41	1:34	6:16	143 132-151	897	190 184-192
3.50	24:17	1:36	6:24	141 138-147	902	188 186-192
3.75	25:52	1:34	6:18	135 130-141	850	190 186-194
4.00	27:29	1:37	6:27	136 134-140	878	191 188-196
4.25	29:06	1:37	6:30	137 135-140	889	194 190-198
4.50	30:42	1:36	6:25	141 137-146	904	195 192-198
4.75	32:14	1:31	6:05	142 138-145	865	194 192-198
5.00	33:49	1:35	6:22	141 139-144	897	193 190-196
5.25	35:24	1:35	6:20	141 138-143	893	194 190-198
5.50	36:59	1:35	6:21	142 138-147	902	193 190-196
5.75	38:34	1:35 +2	6:21	139 135-148	882	196 194-198
6.00	40:09	1:35	6:20	142 140-146	899	196 194-198
6.25	41:41	1:32	6:07	139 136-146	851	195 194-198
6.50	43:16	1:34	6:18	136 129-140	857	196 192-198
6.75	44:51	1:35	6:19	138 134-143	873	195 194-200
7.00	46:27	1:37	6:27	134 124-146	864	196 186-198
7.25	48:01	1:33	6:13	134 130-141	834	196 192-198
7.50	49:39	1:38	6:32	130 125-136	849	194 180-198
7.75	51:38	1:59	7:57	128 117-136	1018	178 174-182
8.00	53:39	2:01	8:05	133 127-137	1076	175 172-178
8.10	54:35	56	9:01	130 129-131	1172	174 172-176

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	8.1	54:35	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.50%	More
800m	3:04	6:11	62.52%	More
1km	3:52	6:13	64.81%	More
Mile	6:15	6:15	68.11%	More
5k	19:34	6:18	74.05%	More
5 miles	31:35	6:19	74.71%	More
10k	39:19	6:20	74.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.79
5km	19:44	6:21	73.45
5M	32:41	6:32	72.19
10km	41:09	6:37	71.59
10M	1:08:09	6:49	71.45
Half	1:30:44	6:56	70.45
20M	2:22:06	7:06	71.28
Mara	3:09:11	7:13	71.39

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