Thu 12th Apr 2018 at 5:00am by SoVeryTired

Run > General

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Time
43:56
Miles
5.02
Min/mi
8:45
Pacing
0%
WAVA
51.40
Stride(cm)
102
Cals
564
Cadence
180
BPM
147
%MHR
75.1
B/mi
1288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 144/154bpm 108cal 6.96/7.7mph
2) 1m - 8:43(8:43/m) 144/156bpm 107cal 6.88/7.83mph
3) 1m - 8:26(8:26/m) 147/163bpm 107cal 7.12/7.91mph
4) 1m - 9:10(9:10/m) 154/162bpm 122cal 6.55/6.91mph
5) 1m - 8:49(8:49/m) 154/168bpm 118cal 6.8/8.41mph
6) 0.02m - 11(8:40/m) 167/168bpm 2cal 6.93/8.1mph

8:37 8:43 8:26 9:10 8:49 11

Pace

68%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:34	130 91-151	1114	188 184-192
0.50	4:25	2:17	9:07	151 147-154	1376	184 180-190
0.75	6:33	2:07	8:30	143 133-149	1215	181 178-186
1.00	8:37	2:04	8:16	151 147-154	1248	184 180-186
1.25	10:48	2:12	8:46	154 152-156	1351	178 174-184
1.50	19:21	8:33 +6:36	34:12	136 98-155	4652	180 174-188
1.75	21:49	2:28	9:52	136 113-146	1342	183 176-188
2.00	23:56	2:06	8:25	142 140-144	1196	183 178-188
2.25	25:55	1:59	7:58	139 135-143	1107	185 182-190
2.50	27:56	2:01	8:05	142 136-157	1148	184 182-188
2.75	30:10	2:14	8:56	155 150-162	1384	174 172-180
3.00	32:21	2:11	8:44	151 145-156	1319	176 172-180
3.25	34:32	2:10	8:42	154 150-158	1339	176 172-180
3.50	36:47	2:15	9:01	154 151-161	1388	174 172-178
3.75	39:09	2:22	9:29	154 149-157	1461	175 172-178
4.00	41:31	2:22	9:27	154 151-156	1454	175 172-176
4.25	43:43	2:12	8:49	153 149-156	1348	176 172-180
4.50	46:05	2:22	9:26	151 146-157	1425	177 120-188
4.75	48:18	2:13	8:53	154 150-158	1368	176 172-178
5.00	50:20	2:02	8:09	159 152-168	1295	189 172-212
5.02	50:28	8	8:24	167 167-167	1402	194 194-194

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	5	43:30	10:01
Walk	0.6	120	0	22	33:05
Pause	11.6	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.86%	More
800m	3:58	7:59	45.86%	More
1km	5:00	8:02	47.65%	More
Mile	8:14	8:14	49.38%	More
5k	27:16	8:46	50.76%	More
5 miles	50:18	10:04	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:25	8:30	52.38
5M	43:45	8:45	51.40
10km	55:05	8:52	50.93
10M	1:31:13	9:07	50.78
Half	2:01:26	9:16	50.04
20M	3:10:10	9:31	50.64
Mara	4:13:11	9:40	50.71

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