Thu 12th Apr 2018 at 5:00am by chicke80

Bike > Exercise Bike

  • Time
    12:00
  • Miles
    3.29
  • Mph
    16.5
  • Cals
    132
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.3km - 12:00(2:16/km) 132cal 26.5/0kmph
12:00

Pace

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:39 More
800m 1:49 3:39 More
1km 2:16 3:39 More
Mile 3:39 3:39 More
5k 11:19 3:39 More

Predictions

Dist Time Per Mile
10 miles 40:11 4:01
20km 50:54 4:06
15 miles 1:02:28 4:10
20 miles 1:25:24 4:16
40km 1:48:09 4:21
25 miles 1:48:51 4:21
42km 1:54:03 4:22
50 miles 3:51:16 4:38
56 miles 4:21:36 4:40
100 miles 8:11:23 4:55
112 miles 9:15:50 4:58
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