Thu 12th Apr 2018 at 12:00pm by chicke80

Run > General

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Time
51:51
Miles
7.78
Min/mi
6:40
Pacing
28%
WAVA
66.11
Stride(cm)
126
Cals
729
Cadence
191
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 60cal 14.05/35.07kmph
2) 1km - 4:40(4:40/km) 63cal 12.84/16.86kmph
3) 1km - 4:23(4:23/km) 60cal 13.7/14.38kmph
4) 1km - 4:15(4:15/km) 61cal 14.13/16.02kmph
5) 1km - 4:13(4:13/km) 61cal 14.22/15.58kmph
6) 1km - 4:20(4:20/km) 61cal 13.87/14.41kmph
7) 1km - 2:17(2:17/km) 37cal 26.32/36.98kmph
8) 1km - 4:31(4:31/km) 60cal 13.27/15.25kmph
9) 1km - 4:25(4:25/km) 62cal 13.58/16.79kmph
10) 1km - 4:16(4:16/km) 60cal 14.09/15.28kmph
11) 1km - 4:15(4:15/km) 61cal 14.13/14.48kmph
12) 1km - 4:02(4:02/km) 54cal 14.86/30.97kmph
13) 0.52km - 1:58(3:46/km) 29cal 15.92/21.7kmph

4:16 4:40 4:23 4:15 4:13 4:20 2:17 4:31 4:25 4:16 4:15 4:02 1:58

Pace

21%

38%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +58	10:25	191 188-198	0/1
0.50	5:22	2:46 +1:03	11:03	189 114-198	1/1
0.75	8:22	3:00 +1:04	12:02	187 114-198	2/2
1.00	10:28	2:06	8:22	191 186-196	2/2
1.25	12:05	1:37	6:26	191 180-194	5/3
1.50	13:52	1:48	7:11	193 188-196	14/3
1.75	15:38	1:46	7:04	194 182-198	8/3
2.00	17:26	1:48	7:12	192 188-196	16/11
2.25	19:08	1:42	6:47	192 190-194	1/3
2.50	20:44	1:36	6:25	189 188-192	1/13
2.75	22:27	1:42	6:49	191 188-192	2/6
3.00	24:05	1:38	6:34	190 188-192	5/10
3.25	25:50	1:44	6:58	191 188-196	2/2
3.50	27:35	1:45	6:59	190 188-192	2/5
3.75	29:20	1:46	7:03	190 188-192	7/6
4.00	30:06	46	3:04	191 190-194	7/8
4.25	30:50	44	2:54	192 190-194	5/4
4.50	35:05	4:15 +2:34	17:01	189 114-198	3/2
4.75	37:00	1:55	7:38	194 184-198	11/0
5.00	38:45	1:46	7:02	194 190-198	9/4
5.25	40:33	1:48	7:10	194 184-198	10/6
5.50	42:19	1:46	7:04	192 188-196	4/8
5.75	44:01	1:42	6:48	191 190-196	5/11
6.00	45:44	1:43	6:52	192 190-196	4/8
6.25	47:29	1:45	7:02	191 188-194	2/5
6.50	49:11	1:42	6:47	192 188-200	0/2
6.75	50:53	1:42	6:47	191 188-194	0/1
7.00	52:35	1:43	6:51	193 192-198	1/5
7.25	56:54	4:18 +2:30	17:12	195 188-198	4/1
7.50	59:07	2:13 +1:00	8:52	195 192-200	2/1
7.75	1:03:10	4:03 +2:30	16:14	197 192-206	1/1
7.78	1:03:29	19	10:24	198 198-198	0/0

Elevation

Asc 42m, Range 29m, Flat prediction 51:11

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	7:22
16 2.9%	7:17
13 3.8%	6:50
See your biggest climbs

Cadence

191 (206 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	192	7.8	51:03	7:18
Walk	9.9	111	0	6:49	5:45:23
Pause	8.1	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	49.17%	More
800m	3:12	6:26	54.43%	More
1km	4:02	6:29	56.45%	More
Mile	6:37	6:37	59.32%	More
5k	26:27	8:31	50.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	70.49
5km	19:07	6:09	69.76
5M	32:04	6:25	67.50
10km	40:36	6:32	66.58
10M	1:08:07	6:49	65.53
Half	1:31:22	6:58	64.12
20M	2:24:45	7:14	64.13
Mara	3:14:08	7:25	63.76

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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