Wed 11th Apr 2018 at 10:00pm by dirtbum

Bike > General

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Time
1:41:05
Miles
14.47
Mph
8.6
FBI
38.97
Cals
444
BPM
111
%MHR
65.1
B/mi
777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 36:39(7:20/m) 108/130bpm 153cal 8.19/14.13mph
2) 5m - 40:36(8:07/m) 115/150bpm 191cal 7.39/16.39mph
3) 4.47m - 23:50(5:20/m) 111/145bpm 100cal 11.25/18.07mph

36:39 40:36 23:50

Pace

45%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:31	2:31	11.93	102 73-113	513
1.00	5:06	2:35	11.62	107 94-126	553
1.50	7:38	2:33	11.80	107 95-126	544
2.00	10:06	2:28	12.15	121 108-129	597
2.50	21:02	10:55	2.75	97 81-114	2119
3.00	25:09	4:07	7.28	104 91-118	857
3.50	29:48	4:39	6.45	102 95-113	949
4.00	34:34	4:46	6.30	108 97-123	1028
4.50	38:58	4:24	6.82	107 93-121	941
5.00	52:00	13:02	2.30	119 88-130	3101
5.50	56:31	4:32	6.62	117 100-127	1060
6.00	1:00:28	3:57	7.60	111 96-123	876
6.50	1:09:42	9:13	3.25	106 88-123	1956
7.00	1:13:34	3:52	7.75	109 89-124	844
7.50	1:17:12	3:38	8.24	118 98-133	859
8.00	1:31:11	13:58	2.15	112 79-131	3130
8.50	1:42:07	10:56	2.74	107 81-131	2340
9.00	1:54:22	12:15	2.45	116 85-127	2842
9.50	1:57:59	3:37	8.31	128 103-150	924
10.00	2:02:41	4:42	6.38	126 111-149	1185
10.50	2:07:29	4:48	6.25	126 106-145	1210
11.00	2:39:42	32:13	0.93	108 77-138	6958
11.50	2:41:44	2:02	14.73	103 86-115	419
12.00	2:43:48	2:04	14.55	106 87-116	437
12.50	2:45:50	2:02	14.76	108 91-116	439
13.00	2:48:00	2:10	13.80	100 96-106	435
13.50	2:50:42	2:42	11.11	108 98-116	583
14.00	2:52:57	2:15	13.29	110 97-116	496
14.47	2:55:07	2:10	13.02	110 96-116	507

Heart

111/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	4:03	4:03	More
5k	13:33	4:22	More
5 miles	36:39	7:20	More
10k	1:01:52	9:57	More
10 miles	2:02:39	12:16	More
Half	2:47:55	12:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:20	6:50
20km	1:26:02	6:55
15 miles	1:45:01	7:00
20 miles	2:22:27	7:07
40km	2:59:21	7:13
25 miles	3:00:28	7:13
42km	3:08:53	7:14
50 miles	6:16:16	7:32
56 miles	7:04:17	7:35
100 miles	13:04:29	7:51
112 miles	14:44:37	7:54

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