Wed 11th Apr 2018 at 8:00pm by ElDuderino

Run > General

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Time
1:02:31
Miles
6.39
Min/mi
9:47
Pacing
92%
WAVA
44.52
Stride(cm)
102
Cals
1020
Cadence
162
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 165cal 6.12/7.97mph
2) 1m - 9:32(9:32/m) 168cal 6.29/8.64mph
3) 1m - 9:54(9:54/m) 164cal 6.06/7.1mph
4) 1m - 10:10(10:10/m) 163cal 5.91/6.45mph
5) 1m - 10:16(10:16/m) 161cal 5.84/8.16mph
6) 1m - 10:16(10:16/m) 163cal 5.84/6.12mph
7) 0.22m - 2:35(11:44/m) 36cal 5.12/6.16mph

9:48 9:32 9:54 10:10 10:16 10:16 2:35

Pace

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:06	162 160-168	3/2
0.50	5:16	2:30	9:58	163 158-166	0/8
0.75	7:34	2:18	9:11	163 158-168	3/1
1.00	9:47	2:14	8:54	162 158-166	1/2
1.25	12:03	2:16	9:03	162 158-166	4/2
1.50	14:26	2:23	9:32	162 158-166	3/1
1.75	16:53	2:27	9:48	162 160-164	1/1
2.00	19:19	2:26	9:46	162 160-166	7/0
2.25	21:47	2:28	9:52	162 158-168	5/1
2.50	24:16	2:29	9:56	161 158-166	3/2
2.75	26:44	2:28	9:51	162 158-166	1/1
3.00	29:14	2:30	9:59	161 156-166	3/0
3.25	31:53	2:39	10:38	162 158-166	4/6
3.50	34:25	2:31	10:06	160 156-166	1/2
3.75	36:50	2:25	9:42	161 156-164	2/1
4.00	39:23	2:33	10:13	163 160-166	6/0
4.25	41:55	2:32	10:09	161 158-166	9/2
4.50	44:41	2:45	11:01	160 156-164	2/5
4.75	47:14	2:33	10:12	160 154-166	0/13
5.00	49:39	2:26	9:44	162 160-166	5/0
5.25	52:10	2:30	10:00	162 158-166	0/3
5.50	54:45	2:35	10:20	164 160-166	1/1
5.75	57:18	2:33	10:13	162 160-166	6/1
6.00	59:56	2:38	10:32	161 156-164	6/0
6.22	1:02:31	2:35	11:45	158 114-166	8/2

Elevation

Asc 42m, Range 35m, Flat prediction 1:01:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	10:39
11 1.6%	10:05
See your biggest climbs

Cadence

162 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	6.2	1:02:16	10:02
Walk	0.4	114	0	14	24:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	35.72%	More
800m	4:18	8:39	40.42%	More
1km	5:29	8:49	41.53%	More
Mile	9:05	9:05	43.20%	More
5k	30:06	9:41	44.30%	More
5 miles	49:19	9:52	43.89%	More
10k	1:02:26	10:03	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	44.85
5km	29:07	9:22	45.80
5M	48:12	9:38	44.91
10km	1:00:41	9:46	44.54
10M	1:40:30	10:03	44.42
Half	2:13:48	10:13	43.79
20M	3:29:32	10:29	44.30
Mara	4:38:58	10:39	44.37

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