Wed 11th Apr 2018 at 6:00pm by knotme

Run > Track Session

Follow User
0 👍

Time
16:22
Miles
1.27
Min/mi
12:53
WAVA
33.93
Asc(m)
42
Surface
Road

Notes & Comments

5 x 300m off 3 min rec - 800m session

basically on own as only alan with me

50, 51, 52, 52, 54

so dead - but idea is you fill with lactic and although I did fill with lactic I almost didn't feel at my max yet for 300s
Split Summary
===
1) 1km - 8:12(8:12/km)
2) 1km - 7:58(7:58/km)
3) 0.04km - 12(5:37/km)

8:12 7:58 12

Pace

Elevation

Asc 42m, Range 7m, Flat prediction 16:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.23%	More
800m	5:30	11:04	34.67%	More
1km	7:53	12:42	31.45%	More
Mile	12:28	12:28	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.20
5km	42:15	13:36	34.87
5M	1:09:57	13:59	34.07
10km	1:28:05	14:11	33.80
10M	2:25:51	14:35	33.68
Half	3:14:12	14:49	33.22
20M	5:04:06	15:12	33.44
Mara	6:44:53	15:27	33.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry