Wed 11th Apr 2018 at 3:00pm by beef

Run > Trail Run

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Time
49:59
Miles
5.09
Min/mi
9:49
Pacing
77%
WAVA
50.13
Stride(cm)
101
Cals
610
Cadence
163
BPM
139
%MHR
86.9
B/mi
1365
Asc(m)
42
Surface
Trail

Notes & Comments

Scout Scar
===
1) 5.09m - 49:59(9:49/m) 139/163bpm 610cal 6.11/8.31mph

49:59

Pace

21%

20%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +26	11:44	134 112-141	1572	163 154-170
0.50	6:00	3:04	12:16	136 129-141	1669	159 94-168
0.75	8:32	2:32	10:08	120 114-132	1217	164 160-170
1.00	11:28	2:56	11:43	126 119-130	1477	161 156-168
1.25	13:54	2:26	9:45	134 129-138	1306	163 156-168
1.50	16:15	2:21	9:23	139 133-143	1303	165 162-172
1.75	19:04	2:49	11:17	136 129-145	1534	161 158-166
2.00	21:39	2:35	10:20	136 132-139	1405	162 158-166
2.25	24:20	2:41	10:43	140 139-144	1500	162 156-170
2.50	26:53	2:33	10:13	139 134-144	1420	163 158-168
2.75	29:13	2:20	9:18	141 138-148	1312	163 160-168
3.00	32:15	3:03 +42	12:12	136 103-145	1658	165 158-170
3.25	34:40	2:24	9:37	135 131-139	1298	163 158-170
3.50	37:03	2:23	9:32	141 136-148	1344	163 160-168
3.75	39:19	2:16	9:04	146 145-148	1323	163 158-170
4.00	41:35	2:17 +15	9:06	143 139-145	1301	167 162-176
4.25	44:00	2:25	9:39	146 144-150	1410	162 156-166
4.50	46:06	2:06	8:25	152 151-155	1278	165 160-178
4.75	48:17	2:11	8:43	151 149-152	1315	165 158-172
5.00	50:51	2:34 +17	10:16	157 149-163	1611	165 160-170
5.08	51:33	42	9:06	160 159-160	1456	164 160-170

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	5.1	50:04	10:07
Walk	0.3	94	0	9	21:56
Still	0.2	-	-	6	-
Pause	2.3	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.62%	More
800m	4:15	8:33	47.20%	More
1km	5:24	8:41	48.42%	More
Mile	8:45	8:45	50.62%	More
5k	30:03	9:40	50.22%	More
5 miles	49:06	9:49	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.79
5km	29:37	9:32	50.95
5M	49:03	9:49	50.16
10km	1:01:45	9:56	49.79
10M	1:42:16	10:14	49.73
Half	2:16:09	10:24	49.07
20M	3:33:12	10:40	49.66
Mara	4:43:52	10:50	49.73

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