Wed 11th Apr 2018 at 7:00pm by BecsX
Run > Recovery Run
-
Time
52:41
-
Miles
5.51
-
Min/mi
9:34
-
Pacing
0%
-
WAVA
50.78
-
Stride(cm)
97
-
Cals
520
-
Cadence
173
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:27(10:27/m) 97cal 5.74/6.95mph
2) 1m - 10:06(10:06/m) 100cal 5.94/6.66mph
3) 1m - 9:51(9:51/m) 98cal 6.1/6.43mph
4) 1m - 9:41(9:41/m) 98cal 6.19/6.64mph
5) 1m - 9:37(9:37/m) 97cal 6.23/7.33mph
6) 0.31m - 2:59(9:41/m) 30cal 6.2/6.41mph
10:27 10:06 9:51 9:41 9:37 2:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:45 |
2:45 |
11:01 |
175 170-178 |
0/8 |
0.50 |
5:16 |
2:31 +8
|
10:04 |
174 168-178 |
8/1 |
0.75 |
26:47 |
21:31 +19:09
|
1:26:04 |
172 122-178 |
8/2 |
1.00 |
29:44 |
2:57 |
11:47 |
174 170-176 |
4/0 |
1.25 |
32:07 |
2:23 |
9:33 |
175 170-184 |
2/12 |
1.50 |
34:29 |
2:22 |
9:27 |
175 174-178 |
2/10 |
1.75 |
37:06 |
2:37 |
10:28 |
172 168-176 |
6/13 |
2.00 |
40:11 |
3:05 +21
|
12:19 |
167 162-172 |
29/6 |
2.25 |
42:36 |
2:26 |
9:43 |
173 170-176 |
0/5 |
2.50 |
45:05 |
2:28 |
9:53 |
172 168-176 |
6/1 |
2.75 |
48:09 |
3:04 +35
|
12:18 |
172 166-176 |
7/0 |
3.00 |
50:36 |
2:27 |
9:49 |
174 170-178 |
1/8 |
3.25 |
53:40 |
3:04 +33
|
12:15 |
171 120-176 |
0/9 |
3.50 |
55:59 |
2:19 |
9:17 |
175 172-180 |
0/10 |
3.75 |
58:24 |
2:25 |
9:39 |
175 172-180 |
0/10 |
4.00 |
1:01:02 |
2:38 +11
|
10:32 |
174 168-178 |
2/3 |
4.25 |
1:03:26 |
2:24 |
9:36 |
174 170-178 |
2/1 |
4.50 |
1:06:03 |
2:37 +10
|
10:28 |
173 170-174 |
6/2 |
4.75 |
1:08:29 |
2:26 |
9:45 |
173 168-174 |
5/0 |
5.00 |
1:10:49 |
2:19 |
9:18 |
173 168-176 |
2/0 |
5.25 |
1:13:19 |
2:30 +6
|
10:01 |
172 166-176 |
7/0 |
5.31 |
1:13:51 |
32 |
9:42 |
167 166-170 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 8.0% |
10:58
|
19 1.4% |
9:53
|
15 1.7% |
46:52
|
13 1.3% |
10:50
|
13 6.1% |
10:21
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
173 |
5.3 |
53:24 |
10:12 |
Walk |
26.6 |
121 |
0 |
19:48 |
60:16:09 |
Pause |
0.9 |
- |
- |
39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.42% |
More |
800m |
4:37 |
9:17 |
40.89% |
More |
1km |
5:47 |
9:18 |
42.71% |
More |
Mile |
9:40 |
9:40 |
44.01% |
More |
5k |
31:37 |
10:11 |
47.04% |
More |
5 miles |
1:10:30 |
14:06 |
34.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
49.31 |
5km |
28:42 |
9:14 |
51.82 |
5M |
47:32 |
9:30 |
50.91 |
10km |
59:51 |
9:38 |
50.57 |
10M |
1:39:06 |
9:55 |
50.19 |
Half |
2:11:56 |
10:04 |
49.18 |
20M |
3:26:36 |
10:20 |
49.32 |
Mara |
4:35:05 |
10:30 |
49.02 |
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