Wed 11th Apr 2018 at 6:00pm by flanker

Run > General

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Time
1:39:15
Miles
10.33
Min/mi
9:36
Pacing
72%
WAVA
49.89
Stride(cm)
90
Cals
1007
Cadence
185
BPM
125
%MHR
69.2
B/mi
1197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 128/153bpm 71cal 6.15/7.43mph
2) 1m - 9:31(9:31/m) 120/126bpm 119cal 6.31/9.02mph
3) 1m - 9:32(9:32/m) 125/133bpm 125cal 6.29/6.8mph
4) 1m - 9:18(9:18/m) 129/136bpm 123cal 6.45/8.39mph
5) 1m - 9:41(9:41/m) 130/139bpm 121cal 6.2/7.64mph
6) 1m - 9:39(9:39/m) 129/138bpm 114cal 6.22/7.47mph
7) 1m - 9:28(9:28/m) 126/133bpm 93cal 6.34/7.93mph
8) 1m - 9:19(9:19/m) 128/135bpm 94cal 6.44/7.16mph
9) 1m - 9:50(9:50/m) 118/134bpm 65cal 6.1/7.91mph
10) 1m - 9:51(9:51/m) 117/123bpm 64cal 6.09/6.51mph
11) 0.33m - 3:20(10:14/m) 112/114bpm 18cal 5.86/6.32mph

9:45 9:31 9:32 9:18 9:41 9:39 9:28 9:19 9:50 9:51 3:20

Pin Map

0mi in 0

Pace

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	122 55-149	1229	182 88-192	1/1
1.00	9:45	4:43	9:25	135 118-153	1272	183 168-200	4/5
1.50	14:32	4:47	9:35	121 115-126	1159	184 174-202	2/5
2.00	19:16	4:43	9:27	120 117-124	1134	184 180-192	2/3
2.50	24:01	4:45	9:30	122 120-124	1160	186 180-220	0/2
3.00	28:48	4:47	9:34	128 122-133	1224	187 180-198	3/2
3.50	33:24	4:36	9:13	127 124-131	1170	187 182-206	4/5
4.00	38:06	4:42	9:24	131 127-136	1231	187 176-208	3/2
4.50	42:47	4:41	9:23	130 124-135	1220	187 180-200	9/4
5.00	47:47	4:59	9:59	129 123-139	1287	187 106-220	1/8
5.50	52:54	5:07	10:14	131 126-138	1341	184 90-232	4/4
6.00	57:26	4:32	9:04	128 123-131	1160	187 182-196	4/2
6.50	1:03:19	5:53 +1:08	11:47	125 93-132	1472	186 100-208	5/1
7.00	1:08:01	4:42	9:24	127 121-133	1195	188 178-208	3/4
7.50	1:12:43	4:41	9:23	130 126-135	1220	188 180-198	2/3
8.00	1:17:20	4:37	9:15	126 119-131	1165	187 182-198	4/2
8.50	1:23:53	6:33 +1:38	13:06	121 84-134	1586	185 98-194	3/3
9.00	1:29:04	5:11 +16	10:21	115 100-122	1191	184 100-194	2/3
9.50	1:33:58	4:55	9:49	117 111-123	1149	185 182-192	5/1
10.00	1:38:55	4:57	9:54	116 105-121	1148	185 180-192	3/2
10.33	1:42:16	3:21	10:15	112 107-114	1147	180 82-194	0/1

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:39:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	185	10.3	1:38:28	9:45
Walk	1.8	116	0	1:50	1:04:17
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	37.25%	More
800m	4:27	8:58	42.37%	More
1km	5:36	9:01	43.94%	More
Mile	9:11	9:11	45.69%	More
5k	29:11	9:24	48.89%	More
5 miles	47:34	9:31	48.81%	More
10k	1:00:03	9:40	48.26%	More
10 miles	1:38:51	9:53	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	25:14	8:07	56.55
5M	43:24	8:41	53.48
10km	55:36	8:57	52.12
10M	1:35:39	9:34	50.05
Half	2:10:07	9:56	48.29
20M	3:30:47	10:32	47.24
Mara	4:46:46	10:57	46.30

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