Wed 11th Apr 2018 at 6:00pm by JohnRMurdoch

Bike > General

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Time
44:52
Miles
7.94
Mph
10.6
FBI
49.04
Cals
297
BPM
117
%MHR
68.3
B/mi
660
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 113/121bpm 25cal 10.27/18.91mph
2) 0.62m - 2:59(4:48/m) 125/137bpm 25cal 12.51/18.6mph
3) 0.62m - 4:23(7:02/m) 115/142bpm 30cal 8.52/13.11mph
4) 0.62m - 3:13(5:11/m) 95/117bpm 12cal 11.56/19.04mph
5) 0.62m - 3:23(5:27/m) 113/121bpm 20cal 11.01/14.97mph
6) 0.62m - 3:17(5:16/m) 125/137bpm 26cal 11.38/14.55mph
7) 0.62m - 3:11(5:08/m) 126/134bpm 25cal 11.69/14.49mph
8) 0.62m - 3:08(5:03/m) 121/127bpm 21cal 11.9/15.86mph
9) 0.62m - 3:16(5:15/m) 123/127bpm 22cal 11.42/14.8mph
10) 0.62m - 3:10(5:06/m) 121/130bpm 20cal 11.78/15.49mph
11) 0.62m - 3:30(5:38/m) 122/129bpm 22cal 10.63/17.93mph
12) 0.62m - 3:46(6:04/m) 124/127bpm 25cal 9.9/22.9mph
13) 0.48m - 3:59(8:12/m) 122/129bpm 24cal 7.31/11.56mph

3:38 2:59 4:23 3:13 3:23 3:17 3:11 3:08 3:16 3:10 3:30 3:46 3:59

Pace

21%

15%

36%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.29	108 98-117	574
0.50	3:39	2:19 +36	6.47	117 112-121	1086
0.75	4:51	1:12	12.52	114 111-117	547
1.00	5:53	1:02	14.42	127 115-137	529
1.25	7:17	1:24 +1	10.68	126 122-128	708
1.50	9:44	2:26 +1:05	6.15	108 77-132	1054
1.75	23:41	13:57 +12:06	1.07	122 94-141	6811
2.00	41:41	17:59 +18:37	0.83	102 89-126	7340
2.25	45:16	3:35	4.18	83 77-93	1192
2.50	48:03	2:47 +1:34	5.39	101 78-117	1125
2.75	49:25	1:22	10.99	114 110-115	622
3.00	50:53	1:28	10.18	112 104-118	660
3.25	52:20	1:27	10.35	118 114-123	684
3.50	53:40	1:20	11.31	125 115-136	663
3.75	54:56	1:16	11.78	128 125-131	652
4.00	56:31	1:34 +17	9.54	128 121-132	805
4.25	57:45	1:14	12.12	125 124-130	619
4.50	59:10	1:25	10.61	123 117-124	696
4.75	1:00:29	1:19 +7	11.43	122 116-127	641
5.00	1:01:51	1:22	10.92	120 113-125	659
5.25	1:03:09	1:18	11.54	122 120-126	634
5.50	1:04:21	1:12	12.42	122 115-126	589
5.75	1:06:08	1:46 +20	8.48	124 119-130	878
6.00	1:07:19	1:11	12.61	124 121-129	590
6.25	1:08:34	1:15	11.95	118 112-128	592
6.50	1:10:05	1:31	9.94	126 117-127	761
6.75	1:11:27	1:22	10.95	117 115-120	641
7.00	1:12:54	1:27	10.35	122 119-125	707
7.25	1:14:40	1:46	8.49	125 122-127	884
7.50	1:16:10	1:30 +11	10.04	124 121-129	741
7.75	1:18:26	2:16 +3	6.62	123 120-125	1114
7.94	1:21:55	3:29 +2:07	3.25	119 113-124	2196

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:08	4:17	More
1km	2:43	4:22	More
Mile	4:58	4:58	More
5k	16:34	5:20	More
5 miles	27:21	5:28	More
10k	56:17	9:04	More

Predictions

Dist	Time	Per Mile
10 miles	57:18	5:44
20km	1:12:08	5:48
15 miles	1:28:04	5:52
20 miles	1:59:27	5:58
40km	2:30:24	6:03
25 miles	2:31:20	6:03
42km	2:38:23	6:04
50 miles	5:15:31	6:19
56 miles	5:55:47	6:21
100 miles	10:57:50	6:35
112 miles	12:21:48	6:37

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