Wed 11th Apr 2018 at 7:00pm by Shiny72

Run > General

RunThrough Chase the Sun Olympic Park 10K - April

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Time
37:25
Miles
6.17
Min/mi
6:04
Pacing
95%
WAVA
76.26
Stride(cm)
146
Cals
685
Cadence
182
BPM
172
%MHR
102.5
B/mi
1044
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 165/173bpm 100cal 10.33/11.15mph
2) 1m - 5:57(5:57/m) 174/176bpm 110cal 10.07/10.96mph
3) 1m - 6:05(6:05/m) 174/177bpm 113cal 9.85/10.23mph
4) 1m - 6:13(6:13/m) 175/177bpm 116cal 9.65/10.12mph
5) 1m - 6:10(6:10/m) 174/176bpm 114cal 9.72/10mph
6) 1m - 6:12(6:12/m) 174/176bpm 114cal 9.67/10.6mph
7) 0.17m - 58(5:41/m) 176/178bpm 18cal 10.54/11.33mph

5:48 5:57 6:05 6:13 6:10 6:12 58

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:25	1:25	5:40	146 104-166	827	184 130-194
0.50	2:54	1:29	5:56	168 167-170	996	182 180-184
0.75	4:21	1:28	5:50	171 170-172	998	183 180-188
1.00	5:49	1:28	5:51	172 171-173	1006	182 180-186
1.25	7:18	1:29	5:55	172 172-173	1017	183 182-184
1.50	8:45	1:27	5:48	175 172-176	1014	184 182-190
1.75	10:15	1:30	6:01	174 172-175	1048	182 180-184
2.00	11:47	1:32	6:06	174 173-174	1062	182 180-188
2.25	13:18	1:32	6:06	174 172-176	1062	182 170-186
2.50	14:48	1:30	5:59	176 174-177	1053	182 180-186
2.75	16:20	1:32	6:09	174 172-176	1070	182 180-186
3.00	17:52	1:32	6:07	174 172-175	1065	183 180-186
3.25	19:23	1:31	6:02	175 174-176	1057	181 180-184
3.50	20:55	1:33	6:10	174 174-175	1073	181 180-186
3.75	22:29	1:34	6:16	175 174-176	1096	182 180-184
4.00	24:05	1:36	6:24	175 174-176	1120	181 178-184
4.25	25:39	1:34	6:17	174 172-175	1094	181 178-186
4.50	27:10	1:31	6:02	174 173-175	1051	183 180-186
4.75	28:43	1:33	6:13	175 174-176	1087	181 178-184
5.00	30:15	1:32	6:09	173 172-174	1063	182 180-186
5.25	31:49	1:34	6:14	173 173-174	1079	181 180-184
5.50	33:26	1:37	6:27	174 173-175	1122	180 176-182
5.75	34:59	1:33	6:12	174 173-176	1078	182 180-184
6.00	36:28	1:29	5:56	175 173-176	1038	183 178-186
6.17	37:25	57	5:42	176 176-177	1003	186 182-192

Heart

172/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.2	37:23	6:04
Walk	0.1	130	0	2	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	58.06%	More
800m	2:52	5:45	65.44%	More
1km	3:36	5:47	67.96%	More
Mile	5:48	5:48	71.81%	More
5k	18:30	5:57	76.54%	More
5 miles	30:14	6:03	76.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	76.61
5km	18:04	5:49	78.37
5M	29:56	5:59	76.92
10km	37:42	6:04	76.23
10M	1:02:28	6:15	76.00
Half	1:23:11	6:21	74.90
20M	2:10:20	6:31	75.75
Mara	2:53:35	6:38	75.84

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