Wed 11th Apr 2018 at 6:00pm by Shiny72

Run > General

RunThrough Chase the Sun Olympic Park 10K - April

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Time
8:33
Miles
1.08
Min/mi
7:55
Pacing
0%
WAVA
52.84
Stride(cm)
123
Cals
128
Cadence
165
BPM
141
%MHR
83.9
B/mi
1116
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 145/156bpm 119cal 7.57/14.76mph
2) 0.08m - 38(8:12/m) 150/151bpm 9cal 7.31/7.47mph

7:55 38

Pin Map

0mi in 0

Pace

18%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	120 99-140	1105	159 126-168
0.13	1:05	30	8:07	142 141-144	1152	166 164-168
0.19	1:37	32	8:29	146 145-147	1238	166 164-168
0.25	2:00	23	6:07	149 148-150	911	168 168-168
0.31	2:26	27	7:06	148 147-150	1050	167 166-168
0.38	2:53	27	7:16	150 149-150	1089	168 168-170
0.44	3:24	30	8:04	147 145-149	1187	168 166-170
0.50	3:56	32	8:35	148 147-148	1270	166 162-168
0.56	4:27	31	8:23	148 147-149	1240	163 158-166
0.63	10:03	5:36 +5:38	1:29:30	125 100-146	11188	166 164-168
0.69	11:11	1:07	18:00	146 144-148	2627	167 166-168
0.75	11:36	25	6:44	150 149-153	1010	166 166-166
0.81	12:27	52 +26	13:44	150 140-155	2061	164 160-166
0.88	12:59	32	8:25	153 148-156	1288	165 162-168
0.94	13:30	31	8:15	153 152-154	1263	165 162-168
1.00	14:00	30	8:03	152 151-153	1223	164 162-166
1.06	14:29	29	7:50	150 149-151	1175	164 162-166

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	165	1.1	8:25	13:36
Walk	0.1	126	0	2	30:22
Pause	29.5	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	46.29%	More
800m	3:49	7:40	49.12%	More
1km	4:55	7:55	49.61%	More
Mile	13:49	13:49	30.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:14	8:27	53.97
5M	43:29	8:42	52.95
10km	54:45	8:49	52.49
10M	1:30:43	9:04	52.33
Half	2:00:49	9:13	51.57
20M	3:09:18	9:28	52.15
Mara	4:12:07	9:37	52.21

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