Tue 10th Apr 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:12
Miles
3.81
Mph
10.8
Cals
146
BPM
116
%MHR
57.2
B/mi
646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:12(5:34/m) 116/139bpm 146cal 10.79/14.69mph

21:12

Pace

13%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.15	104 101-107	872	2/2
0.25	1:53	50	9.03	111 104-119	737	2/3
0.38	2:35	42	10.71	108 107-109	605	1/2
0.50	3:20	45	9.99	111 107-114	667	4/1
0.63	4:00	40	11.16	121 110-130	650	3/3
0.75	4:40	40	11.27	114 113-114	607	1/2
0.88	5:20	40	11.30	114 113-115	605	2/2
1.00	5:58	38	11.83	115 113-116	583	3/3
1.13	6:34	37	12.30	114 111-116	556	1/5
1.25	7:11	36	12.49	118 118-119	567	2/1
1.38	7:48	37	12.04	116 115-118	578	3/1
1.50	8:26	38	11.79	115 114-117	585	1/2
1.63	9:05	39	11.46	120 118-122	628	3/1
1.75	9:45	40	11.26	119 116-121	634	2/1
1.88	10:23	38	11.79	115 112-118	585	1/2
2.00	11:09	46	9.82	116 113-119	709	3/4
2.13	11:49	40	11.27	120 113-126	639	2/3
2.25	12:29	40	11.19	126 123-129	675	4/1
2.38	13:13	43	10.42	119 115-124	685	1/3
2.50	13:53	41	11.05	118 115-119	641	1/1
2.63	14:30	36	12.42	114 112-116	551	0/3
2.75	15:05	36	12.60	116 113-119	552	1/3
2.88	15:41	36	12.57	124 119-127	592	3/2
3.00	16:18	37	12.14	130 126-133	642	5/1
3.13	16:59	41	10.92	134 129-138	736	2/6
3.25	17:37	37	12.07	129 122-139	641	4/1
3.38	18:16	40	11.38	117 111-122	617	2/6
3.50	19:09	53	8.47	111 103-119	786	3/1
3.63	19:55	45	9.92	115 105-122	695	3/3
3.75	20:40	45	10.01	100 98-104	599	2/2
3.81	21:11	31	6.86	111 101-117	971	1/0

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:24	4:50	More
1km	3:03	4:54	More
Mile	5:02	5:02	More
5k	16:15	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	58:58	5:54
20km	1:14:14	5:58
15 miles	1:30:37	6:02
20 miles	2:02:56	6:09
40km	2:34:46	6:14
25 miles	2:35:44	6:14
42km	2:42:59	6:15
50 miles	5:24:41	6:30
56 miles	6:06:08	6:32
100 miles	11:16:57	6:46
112 miles	12:43:21	6:49

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