Sun 8th Apr 2018 at 9:00am by waxi

Run > Race
  • Time
    2:56:19
  • Miles
    26.28
  • Min/mi
    6:43
  • Pacing
    86%
  • WAVA
    71.90
  • Stride(cm)
    127
  • Cals
    2196
  • Cadence
    189
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1094
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:17(6:17/m) 144/158bpm 81cal 9.54/9.85mph
2) 1m - 6:06(6:06/m) 162/169bpm 90cal 9.84/9.98mph
3) 1m - 6:05(6:05/m) 168/173bpm 93cal 9.86/10.04mph
4) 1m - 6:04(6:04/m) 168/172bpm 92cal 9.88/10.52mph
5) 1m - 6:04(6:04/m) 171/174bpm 93cal 9.89/10.29mph
6) 1m - 6:10(6:10/m) 169/173bpm 94cal 9.72/10.12mph
7) 1m - 6:16(6:16/m) 169/174bpm 95cal 9.59/9.89mph
8) 1m - 6:13(6:13/m) 168/170bpm 93cal 9.64/10.14mph
9) 1m - 6:06(6:06/m) 170/173bpm 92cal 9.83/10.1mph
10) 1m - 6:19(6:19/m) 168/170bpm 94cal 9.49/9.89mph
11) 1m - 6:19(6:19/m) 168/171bpm 93cal 9.49/9.91mph
12) 1m - 6:23(6:23/m) 166/171bpm 88cal 9.41/9.64mph
13) 1m - 6:41(6:41/m) 166/171bpm 90cal 8.97/9.64mph
14) 1m - 7:38(7:38/m) 159/169bpm 82cal 7.87/9.66mph
15) 1m - 6:40(6:40/m) 163/170bpm 82cal 8.99/9.33mph
16) 1m - 6:42(6:42/m) 164/166bpm 84cal 8.96/9.14mph
17) 1m - 6:34(6:34/m) 165/173bpm 85cal 9.13/9.64mph
18) 1m - 7:25(7:25/m) 160/168bpm 72cal 8.1/9.37mph
19) 1m - 7:02(7:02/m) 160/163bpm 70cal 8.54/8.79mph
20) 1m - 6:56(6:56/m) 162/167bpm 76cal 8.66/8.97mph
21) 1m - 7:38(7:38/m) 156/163bpm 57cal 7.86/8.47mph
22) 1m - 7:24(7:24/m) 158/164bpm 61cal 8.1/8.35mph
23) 1m - 7:25(7:25/m) 159/164bpm 68cal 8.09/8.35mph
24) 1m - 7:39(7:39/m) 160/173bpm 74cal 7.84/8.5mph
25) 1m - 7:22(7:22/m) 162/166bpm 77cal 8.15/8.66mph
26) 1m - 6:58(6:58/m) 168/172bpm 93cal 8.62/9mph
27) 0.28m - 1:52(6:39/m) 172/178bpm 27cal 9.03/9.04mph
6:17 6:06 6:05 6:04 6:04 6:10 6:16 6:13 6:06 6:19 6:19 6:23 6:41 7:38 6:40 6:42 6:34 7:25 7:02 6:56 7:38 7:24 7:25 7:39 7:22 6:58 1:52

Pace

1% 13% 48% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:17 6:17 6:17 141 89-157 886 191 180-196 8/8
2.00 12:23 6:06 6:06 162 139-169 988 193 190-196 6/7
3.00 18:28 6:05 6:05 169 166-173 1028 193 190-196 10/7
4.00 24:33 6:05 6:05 168 163-171 1021 193 190-196 3/9
5.00 30:37 6:04 6:04 170 166-174 1032 193 190-198 7/8
6.00 36:47 6:10 6:10 169 160-173 1042 192 188-196 6/3
7.00 43:03 6:16 6:16 169 163-173 1059 193 188-196 9/6
8.00 49:16 6:13 6:13 168 165-170 1043 191 188-194 4/4
9.00 55:22 6:06 6:06 170 166-173 1038 192 188-196 4/7
10.00 1:01:42 6:20 6:20 168 166-170 1064 192 188-196 8/2
11.00 1:08:01 6:19 6:19 168 163-170 1060 192 188-196 8/7
12.00 1:14:24 6:23 6:23 166 162-171 1061 191 186-196 11/7
13.00 1:21:04 6:40 6:40 166 160-171 1107 190 186-194 12/15
14.00 1:28:42 7:37 7:37 159 132-168 1212 188 120-192 7/7
15.00 1:35:23 6:41 6:41 163 154-170 1089 188 184-192 7/9
16.00 1:42:03 6:41 6:41 164 158-166 1095 189 186-192 3/5
17.00 1:48:38 6:35 6:35 165 162-173 1086 188 184-192 4/6
18.00 1:56:03 7:25 7:25 160 147-167 1187 187 180-190 4/3
19.00 2:03:05 7:02 7:02 160 157-162 1125 187 184-190 4/6
20.00 2:10:01 6:56 6:56 162 158-165 1123 187 184-190 4/9
21.00 2:17:39 7:38 7:38 156 143-163 1190 184 120-188 5/7
22.00 2:25:03 7:25 7:25 158 153-164 1171 187 182-190 9/9
23.00 2:32:29 7:25 7:25 159 152-164 1180 186 182-190 9/1
24.00 2:40:07 7:38 7:38 161 149-173 1230 182 120-188 6/4
25.00 2:47:29 7:22 7:22 162 158-166 1193 185 180-190 8/5
26.00 2:54:26 6:57 6:57 168 165-172 1169 187 184-192 5/8
26.28 2:56:19 1:53 6:42 173 169-178 1159 188 186-192 3/1

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 2:56:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 6:42
See your biggest climbs

Cadence

189 (198 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 189 26.3 2:55:34 6:41
Walk 0.4 123 0 38 25:05
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 53.37% More
800m 2:57 5:56 60.71% More
1km 3:42 5:57 63.21% More
Mile 6:00 6:00 66.85% More
5k 18:52 6:04 72.27% More
5 miles 30:29 6:06 72.64% More
10k 38:02 6:07 72.59% More
10 miles 1:01:36 6:10 73.98% More
Half 1:21:42 6:14 73.75% More
20 miles 2:10:01 6:30 72.86% More
Mara 2:55:47 6:43 71.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 72.69
5km 18:20 5:54 74.36
5M 30:22 6:04 72.90
10km 38:14 6:09 72.22
10M 1:03:19 6:20 71.98
Half 1:24:18 6:26 70.92
20M 2:12:00 6:36 71.77
Mara 2:55:45 6:42 71.88
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