Wed 11th Apr 2018 at 6:00pm by NordRunner

Run > Easy

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Time
18:17
Miles
1.88
Min/mi
9:44
Pacing
87%
WAVA
50.94
Stride(cm)
87
Cals
162
Cadence
190
BPM
135
%MHR
72.3
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 129/140bpm 56cal 9.18/11.35kmph
2) 1km - 5:48(5:48/km) 137/152bpm 54cal 10.35/11.79kmph
3) 1km - 5:51(5:51/km) 138/146bpm 52cal 10.27/13.37kmph
4) 0.02km - 6(5:54/km) 136/136bpm 10.16/11.32kmph

6:32 5:48 5:51 6

Pace

36%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:59	116 101-123	1043	177 114-190
0.13	1:13	39	10:29	127 125-128	1331	187 184-190
0.19	1:52	39	10:32	129 128-131	1358	187 186-190
0.25	2:34	41	11:00	132 130-133	1451	187 184-188
0.31	3:09	35	9:21	131 129-133	1224	187 184-190
0.38	3:54	45	12:02	130 128-132	1564	182 120-192
0.44	4:36	42	11:17	131 131-132	1478	189 186-192
0.50	5:15	39	10:22	131 130-132	1359	190 184-192
0.56	5:54	39	10:29	131 129-134	1374	191 188-192
0.63	6:34	39	10:28	137 133-140	1434	187 186-190
0.69	7:05	31	8:17	137 134-139	1134	194 192-196
0.75	7:37	32	8:31	133 131-135	1134	192 190-194
0.81	8:10	34	8:57	132 130-134	1182	191 186-192
0.88	8:54	43	11:34	136 133-139	1572	189 186-194
0.94	9:34	40	10:44	146 140-152	1567	188 186-194
1.00	10:10	36	9:35	144 142-146	1379	190 188-192
1.06	10:45	35	9:23	139 136-142	1304	192 192-194
1.13	11:16	32	8:25	133 131-135	1119	195 192-196
1.19	11:49	33	8:46	133 132-134	1165	193 192-194
1.25	12:24	35	9:20	138 136-141	1289	192 192-192
1.31	13:16	52	13:53	139 129-144	1930	190 180-194
1.38	13:52	35	9:27	134 130-135	1267	193 192-196
1.44	14:30	38	10:05	139 135-140	1402	191 186-196
1.50	15:03	33	8:52	141 140-141	1251	193 192-194
1.56	15:37	34	9:00	137 134-141	1232	187 120-198
1.63	16:08	31	8:13	143 137-146	1176	195 192-198
1.69	16:40	32	8:37	142 132-146	1225	195 192-200
1.75	17:12	32	8:39	132 129-133	1143	194 192-196
1.81	17:45	33	8:44	135 133-136	1179	192 190-192
1.87	18:17	32	8:32	136 136-136	1160	191 186-194

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	190	1.9	18:01	9:41
Walk	1.1	117	0	12	12:30
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.08%	More
800m	4:22	8:48	48.11%	More
1km	5:47	9:18	47.41%	More
Mile	9:24	9:24	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	49.55
5km	31:03	10:00	51.12
5M	51:15	10:15	50.62
10km	1:04:26	10:22	50.36
10M	1:46:24	10:38	50.51
Half	2:21:25	10:48	49.95
20M	3:40:52	11:03	50.68
Mara	4:53:35	11:12	50.84

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