Wed 11th Apr 2018 at 11:00am by Flatlander

Bike > General
  • breezy
  • Time
    1:43:41
  • Miles
    22.00
  • Mph
    12.7
  • FBI
    62.69
  • Cals
    801
  • BPM
    145
  • %MHR
    80.5
  • B/mi
    683
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

After the morning's jog high HR, I thought that I would, rarely, use the Garmin on the bike to check the HR.

Unfortunately, the coat cuff obscured the Garmin a lot of the time so I misjudged the HR.

To Newmarket Rd for shopping, home for lunch, then to gym.

1) 1m - 5:33(5:33/m) 122/131bpm 38cal 10.8/12.69mph
2) 1m - 4:49(4:49/m) 139/145bpm 37cal 12.47/13.66mph
3) 1m - 4:27(4:27/m) 141/144bpm 34cal 13.48/14.56mph
4) 1m - 4:22(4:22/m) 140/144bpm 34cal 13.72/14.91mph
5) 1m - 4:30(4:30/m) 136/142bpm 23cal 13.32/14.85mph
6) 1m - 5:10(5:10/m) 136/149bpm 25cal 11.09/15.8mph
7) 1m - 5:06(5:06/m) 143/151bpm 41cal 11.75/14.42mph
8) 1m - 5:02(5:02/m) 149/156bpm 44cal 11.94/13.07mph
9) 1m - 4:50(4:50/m) 151/157bpm 44cal 12.4/13.37mph
10) 1m - 4:48(4:48/m) 146/152bpm 44cal 12.49/13.69mph
11) 1m - 4:58(4:58/m) 147/151bpm 46cal 12.09/13.92mph
12) 1m - 5:02(5:02/m) 138/154bpm 35cal 11.91/13.91mph
13) 1m - 4:53(4:53/m) 142/156bpm 39cal 12.27/13.35mph
14) 1m - 4:31(4:31/m) 157/161bpm 45cal 13.28/14.77mph
15) 1m - 4:04(4:04/m) 155/160bpm 37cal 14.74/16.35mph
16) 1m - 4:03(4:03/m) 161/169bpm 34cal 14.8/16.83mph
17) 1m - 4:47(4:47/m) 141/159bpm 37cal 12.53/16.74mph
18) 1m - 4:47(4:47/m) 144/154bpm 32cal 12.55/15.05mph
19) 1m - 4:44(4:44/m) 149/155bpm 31cal 12.69/13.97mph
20) 1m - 4:45(4:45/m) 152/159bpm 39cal 12.65/15.36mph
21) 1m - 3:59(3:59/m) 157/164bpm 32cal 15.04/16.67mph
22) 1m - 4:30(4:30/m) 149/164bpm 30cal 13.36/16.62mph
5:33 4:49 4:27 4:22 4:30 5:10 5:06 5:02 4:50 4:48 4:58 5:02 4:53 4:31 4:04 4:03 4:47 4:47 4:44 4:45 3:59 4:30

Pace

6% 3% 7% 41% 41% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:33 5:33 10.83 122 104-131 676 5/6
2.00 10:22 4:49 12.44 139 133-145 670 9/3
3.00 14:49 4:27 13.48 141 138-144 628 6/14
4.00 19:35 4:46 +23 12.60 140 135-143 667 3/7
5.00 24:05 4:30 13.32 136 128-142 613 4/4
6.00 52:05 28:00 +22:45 2.14 136 104-149 3807 8/7
7.00 57:21 5:16 11.38 143 129-151 754 5/7
8.00 1:02:38 5:17 +16 11.35 149 145-156 788 7/3
9.00 1:07:29 4:51 12.39 151 146-157 731 7/4
10.00 1:12:17 4:48 12.49 146 139-152 702 13/14
11.00 1:17:14 4:57 12.12 147 140-151 728 6/6
12.00 3:16:21 1:59:07 +1:55:02 0.50 138 103-154 16438 7/6
13.00 3:22:41 6:21 +31 9.46 142 135-156 901 2/6
14.00 3:27:13 4:32 13.25 156 149-161 707 6/6
15.00 3:31:18 4:04 14.73 156 149-161 635 5/4
16.00 3:35:21 4:03 14.80 161 153-168 653 9/8
17.00 4:46:28 1:11:07 +1:06:27 0.84 142 104-159 10099 10/5
18.00 4:51:22 4:54 12.24 144 135-154 706 7/11
19.00 4:56:30 5:08 +24 11.70 149 143-155 764 4/9
20.00 5:01:14 4:44 12.66 152 145-158 720 5/5
21.00 5:05:14 3:59 15.04 158 151-164 630 7/5
21.79 5:09:49 4:35 +1:02 10.35 149 141-164 864 5/4

Heart

145/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 1:54 3:48 More
1km 2:23 3:50 More
Mile 3:56 3:56 More
5k 13:03 4:12 More
5 miles 23:33 4:43 More
10k 52:48 8:30 More
10 miles 1:11:37 7:10 More
Half 3:20:46 15:20 More
20 miles 4:59:27 14:58 More

Predictions

Dist Time Per Mile
10 miles 44:57 4:30
20km 56:36 4:33
15 miles 1:09:05 4:36
20 miles 1:33:43 4:41
40km 1:58:00 4:45
25 miles 1:58:44 4:45
42km 2:04:16 4:46
50 miles 4:07:33 4:57
56 miles 4:39:08 4:59
100 miles 8:36:07 5:10
112 miles 9:41:59 5:12

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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