Wed 11th Apr 2018 at 1:00pm by jda

Run > General

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Time
27:00
Miles
2.98
Min/mi
9:04
Pacing
85%
WAVA
51.33
Stride(cm)
103
Cals
304
Cadence
172
BPM
110
%MHR
64.6
B/mi
994
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 116/126bpm 76cal 11.25/14.24kmph
2) 1km - 5:01(5:01/km) 113/117bpm 64cal 11.94/12.8kmph
3) 1km - 5:42(5:42/km) 108/116bpm 61cal 10.52/13.03kmph
4) 1km - 5:56(5:56/km) 109/114bpm 62cal 10.1/11.15kmph
5) 0.79km - 5:00(6:18/km) 104/111bpm 41cal 9.52/11.15kmph

5:20 5:01 5:42 5:56 5:00

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	118 105-126	1250	177 120-186
0.25	2:22	1:03	8:22	119 116-121	996	176 174-178
0.38	3:23	1:01	8:08	116 110-120	944	179 154-208
0.50	4:21	57	7:38	112 107-116	855	177 174-178
0.63	5:21	1:01	8:05	114 111-116	922	177 174-178
0.75	6:19	57	7:39	112 110-115	857	176 174-178
0.88	7:21	1:02	8:16	113 111-115	933	176 174-178
1.00	8:22	1:01	8:12	113 113-115	926	176 172-178
1.13	9:27	1:05	8:38	111 110-113	959	175 170-178
1.25	10:25	58	7:46	115 113-117	893	175 172-178
1.38	11:31	1:06	8:50	112 108-115	990	173 168-174
1.50	12:42	1:11	9:29	111 108-113	1052	170 120-174
1.63	13:53	1:10	9:23	103 92-111	967	169 120-176
1.75	15:02	1:09	9:14	105 98-108	970	172 168-180
1.88	16:10	1:08	9:04	108 105-110	980	171 170-174
2.00	17:17	1:06	8:51	110 104-114	974	170 166-172
2.13	18:23	1:06	8:50	109 104-111	963	171 168-174
2.25	19:34	1:11	9:30	110 106-113	1045	171 168-174
2.38	20:44	1:09	9:16	110 108-113	1019	172 170-174
2.50	22:09	1:25	11:23	104 97-110	1184	162 116-172
2.63	23:18	1:09	9:14	105 94-110	970	171 170-174
2.75	24:46	1:28	11:42	101 89-111	1182	165 120-174
2.88	25:58	1:12	9:33	102 96-109	973	170 166-172
2.98	27:00	1:02	10:09	107 105-111	1087	171 168-174

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	173	2.9	26:19	8:56
Walk	1.6	119	0	27	14:35
Still	0.9	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.00%	More
800m	3:53	7:48	49.57%	More
1km	4:55	7:54	50.99%	More
Mile	8:01	8:01	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:13	9:05	51.37
5M	46:44	9:21	50.49
10km	58:50	9:28	50.08
10M	1:37:26	9:45	49.97
Half	2:09:43	9:54	49.28
20M	3:23:08	10:09	49.86
Mara	4:30:27	10:19	49.94

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