Wed 11th Apr 2018 at 12:00pm by KJ

Bike > Road Biking

breezy

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Time
2:11:18
Miles
32.50
Mph
14.9
FBI
68.58
Cals
768
BPM
108
%MHR
63.1
B/mi
436
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:07(4:25/m) 101/122bpm 129cal 13.57/27.2mph
2) 5m - 18:11(3:38/m) 108/135bpm 111cal 16.49/39.07mph
3) 5m - 19:15(3:51/m) 106/114bpm 100cal 15.58/16.76mph
4) 5m - 19:59(4:00/m) 106/119bpm 96cal 15.01/17.26mph
5) 5m - 21:09(4:14/m) 117/141bpm 148cal 14.19/16.41mph
6) 5m - 19:23(3:53/m) 117/131bpm 121cal 15.48/21.37mph
7) 2.5m - 11:14(4:30/m) 115/134bpm 63cal 13.34/21.83mph

22:07 18:11 19:15 19:59 21:09 19:23 11:14

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:28	7:28 +57	8.03	89 63-121	665	18/10
2.00	11:47	4:19	13.92	104 95-119	448	15/10
3.00	15:55	4:08	14.54	106 98-115	438	13/1
4.00	19:39	3:45	16.01	106 99-112	397	4/6
5.00	23:04	3:24	17.64	100 85-117	340	6/21
6.00	27:33	4:30	13.34	115 102-132	517	32/10
7.00	31:13	3:40	16.40	119 103-134	435	15/21
8.00	33:56	2:43	22.13	97 83-110	263	1/65
9.00	37:30	3:34	16.79	99 87-106	354	4/7
10.00	41:14	3:44	16.04	103 100-107	385	5/5
11.00	45:04	3:50	15.67	108 103-112	414	4/7
12.00	48:58	3:54	15.38	109 106-113	425	5/3
13.00	52:50	3:51	15.57	105 102-108	405	4/5
14.00	57:39	4:49 +57	12.45	104 94-113	501	2/2
15.00	1:01:26	3:48	15.81	105 101-109	399	4/5
16.00	1:05:15	3:49	15.73	104 100-107	397	4/4
17.00	1:09:15	3:59	15.04	101 95-107	403	3/4
18.00	1:13:07	3:52	15.50	105 100-112	406	4/4
19.00	1:17:37	4:30 +12	13.32	108 99-113	486	5/6
20.00	1:21:38	4:00	14.97	111 106-119	445	7/6
21.00	1:25:38	4:01	14.97	114 112-118	457	2/3
22.00	1:29:44	4:06	14.66	116 109-122	475	7/7
23.00	1:33:41	3:58	15.15	111 108-116	440	6/5
24.00	1:37:51	4:10	14.40	115 111-120	479	11/3
25.00	1:42:46	4:55	12.21	126 110-140	619	42/3
26.00	1:46:34	3:48	15.80	111 104-118	421	5/13
27.00	1:50:28	3:54	15.37	115 102-128	449	13/4
28.00	1:54:15	3:47	15.87	117 109-130	442	7/10
29.00	1:58:09	3:54	15.37	118 109-127	461	6/5
30.00	2:02:09	3:59	15.03	120 112-125	479	8/7
31.00	2:06:18	4:09	14.43	121 111-134	503	26/14
32.00	2:11:17	4:58	12.07	116 98-130	577	17/15
32.50	2:13:23	2:06	14.18	96 80-117	406	0/8

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 93m

Elevation Graph

Biggest Climbs (m)	Mph
49 1.9%	13.9
35 2.1%	17.2
22 3.7%	17.5
14 5.1%	6.8
12 7.7%	10.3
12 1.4%	12.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	1:02	2:04	More
1km	1:23	2:13	More
Mile	2:40	2:40	More
5k	10:01	3:14	More
5 miles	17:15	3:27	More
10k	21:57	3:32	More
10 miles	36:54	3:41	More
Half	49:42	3:48	More
20 miles	1:17:43	3:53	More
Mara	1:43:01	3:56	More
50k	2:03:46	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:38	3:46
20km	47:24	3:49
15 miles	57:51	3:51
20 miles	1:18:29	3:55
40km	1:38:49	3:59
25 miles	1:39:25	3:59
42km	1:44:03	3:59
50 miles	3:27:17	4:09
56 miles	3:53:45	4:10
100 miles	7:12:11	4:19
112 miles	8:07:21	4:21

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