Wed 11th Apr 2018 at 8:00pm by chicke80

Run > Intervals

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Time
2:41
Miles
0.52
Min/mi
5:10
WAVA
68.81
Stride(cm)
150
Cals
49
Cadence
209
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 0.84km - 2:41(3:13/km) 49cal 18.69/20.46kmph

2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	19	19	5:09	214 214-214
0.13	38	19	4:58	210 208-214
0.19	58	20	5:16	209 208-210
0.25	1:17	20	5:15	207 202-208
0.31	1:37	20	5:20	204 202-208
0.38	1:57	20	5:18	208 208-210
0.44	2:16	19	5:05	210 208-212
0.50	2:35	19	5:02	212 212-212

Cadence

209 (214 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	209	0.5	2:37	5:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	59.76%	More
800m	2:34	5:10	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	71.78
5km	18:44	6:02	71.19
5M	31:26	6:17	68.86
10km	39:49	6:24	67.89
10M	1:06:48	6:41	66.82
Half	1:29:35	6:50	65.40
20M	2:21:56	7:06	65.41
Mara	3:10:22	7:16	65.03

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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