Wed 11th Apr 2018 at 7:00pm by chicke80

Run > Intervals

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Time
5:30
Miles
1.05
Min/mi
5:14
Pacing
97%
WAVA
75.42
Stride(cm)
157
Cals
101
Cadence
196
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1km - 3:15(3:15/km) 59cal 18.49/21.6kmph
2) 0.69km - 2:15(3:15/km) 42cal 18.44/18.81kmph

3:15 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	19	19	5:05	114 114-114	0/0
0.13	38	19	5:07	174 114-206	0/0
0.19	58	19	5:09	199 192-204	0/0
0.25	1:17	20	5:15	198 192-202	0/0
0.31	1:37	19	5:09	203 200-204	0/0
0.38	1:56	20	5:18	199 184-204	0/0
0.44	2:17	20	5:25	196 184-202	0/0
0.50	2:37	20	5:23	201 200-204	0/0
0.56	2:56	19	5:12	205 204-206	0/0
0.63	3:15	19	5:04	207 206-208	0/0
0.69	3:35	19	5:05	207 206-208	0/0
0.75	3:54	20	5:17	206 204-206	0/0
0.81	4:15	20	5:26	204 204-206	0/0
0.88	4:34	19	5:07	207 206-208	0/0
0.94	4:54	20	5:25	203 192-206	0/0
1.00	5:14	20	5:17	204 194-206	0/0
1.04	5:26	12	5:14	194 194-194	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 5:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

196 (208 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	202	1	5:06	5:17
Walk	6.3	114	0.1	20	4:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	60.51%	More
800m	2:34	5:11	67.58%	More
1km	3:12	5:10	71.00%	More
Mile	5:12	5:12	75.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.22
5km	17:53	5:45	74.57
5M	30:01	6:00	72.11
10km	38:01	6:07	71.10
10M	1:03:46	6:23	70.00
Half	1:25:32	6:32	68.49
20M	2:15:30	6:47	68.51
Mara	3:01:44	6:56	68.11

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